Little People, Big Eaters

How do we get our kids to love food and be healthy eaters for life?

That’s one of my personal missions and part of raising healthy, happy & hearty kids.

I recently spoke at Food Revolution Barrie about kids and nutrition. Here is the presentation I did. I’d love to hear what your biggest health issues are when it comes to kids.


Talk soon,

Whitney

Meet our new intern

Do you have a friend or family member who would benefit from seeing a naturopath but has limited funds? Now is the perfect opportunity to become a patient and get an individualized plan.

Francesca is joining our clinic this week for the next couple months to complete her naturopathic studies.

Her super powers: She’s a brilliant mom of 3 and has a special interest in fertility, pregnancy and babies. 

Francesca will be supervised by one of the naturopathic doctors at Rooted, so your friend or family member has the benefit of 2 people working on their plan.

Costs are reduced:

  • First Visit $60
  • Follow ups or Acupuncture $30

Contact the clinic or simply book online under “Student Intern”

See you soon!

His Funeral was My Funeral

 

His funeral was my funeral in more ways than one.  It was my funeral because it was the end of my life as I knew it. It was also a glimpse at what my funeral would look like.

Steve died so suddenly that we didn’t have a chance to speak of his wishes around a funeral or celebration of life. I knew what he did for both his parents who pre-deceased him. And I knew the core and essence of Steve and who he was. So, choosing how to celebrate his life was easy. My wonderful sister was the project manager and dealt with all the details and delegated with the rest of the family and friends who were helping. His Celebration of Life was exactly how he would have wanted it to be.

But it was my funeral too. The life that I knew was over. A chapter was closing. One that I didn’t want to close at all. That I was extremely happy with.

It was like my world was a snow globe and someone shook it so hard that I couldn’t breathe. I couldn’t walk straight and the snow storm flew all around me. When the snow settled, I didn’t recognize my world anymore.

However, one of the lovely things about his Celebration of Life was that it showed me how much love and support we have and I have. Our family, many of my friends, old camp friends, networking colleagues and supporters came out, quite of few of whom had never met Steve or only met him a couple of times.

It showed me how much I was loved. I could imagine what my Celebration of Life would look like with all of these amazing people.

So why do I share this with you? Because there are people around you who love you and support you. You are not alone even when you feel like you are. There are people who would do anything for you and show up for you. They believe the world is a better place because you are in it. So reach out. Ask for help. Ask for a hug. Ask for what you need. You’re worth it and the people who know the true you know you’re worth it too.

Dr. Whitney

For more about living our lives as while raising our kids, join me and other moms as we raise happy, healthy, & hearty kids without the Mommy Guilt in my private group called Guiltless Grace.

Our Future: Foggy but Hopeful

One of the things that makes me so sad is thinking about my family in the future.

All the dreams and plans we had for our family of 4 were shattered and scattered on the floor the day my husband, Steve, died a year and a half ago.

Just days before, we had celebrated our 4th wedding anniversary and we toasted and asked each other what we hoped for for the next 4 years. We talked of what we wished for each other and for our beautiful young daughters. We dreamed of vacation plans and a trip that Thursday to the local zoo. I couldn’t listen to the song “Mommy’s taking us to the zoo tomorrow” for months.

Despite the ending to our story, our anniversary dinner by the lake was a beautiful moment in time and I’ll treasure it always.

Now, what makes my heart ache the most is what won’t be. The family trips, the walks to the park, the family bike rides or just movie nights all cuddled together. These will never be exactly as I had imagined. My world was turned upside down and for a long time, I couldn’t look more than 2 weeks into the future. It hurt too much and was too scary.

A friend recently brought something to my attention… now I can start to see a future for us again. I can look longer into the distance.

I’m learning that life is not the fairy tale I was lead to believe it was. That there are happy endings to chapters but then a new chapter begins. I didn’t want that chapter with Steve to end..

I also know that many people have lives that aren’t turning out the way they expected. That I’m not the only one who’s had suffering. Illness, divorce, infertility, and death can affect us all and change the way our family looks. It doesn’t matter if we are “good people” or “deserve” happiness.

I’m still saddened by the fact my girls’ Daddy won’t be there every step of the way in the little moments and the big ones.

But I’m not alone as we watch these young girls grow. I have amazing family and friends who love and support us and are thrilled to be there for those moments.

And now, through the fog I can start to dream that I may love again and this new person may walk with me and my girls as we go forward. However, if I love again, it won’t be my “happily ever after.” You need to have “happily now, in this moment, in this chapter.”

So I want to acknowledge all you moms out there who are making it work. Who are making memories with your children with the cards you’ve been dealt. Life may not be turning out exactly as you planned but we can still be hopeful through the fog while we are enjoying our kids right now.

Dr. Whitney

For more about living our lives while raising our kids, join me and other moms as we raise happy, healthy, & hearty kids without the Mommy Guilt in my private group called Guiltless Grace.

The Goal of the Stroll

The house we grew up in backed onto this amazing park with a soccer field and my elementary school. We had this secret door through the big gate that would open up into a world of imagination, play and adventure. I have so many childhood memories that involve friends and cousins and running out through the gate to the park.

The parks and the mature trees and the friendly neighbours are what I love so much about living in the East End of Barrie. I love asking my daughters about which park they want to go to and they yell “the purple park!”

What’s even better is that there are amazing health benefits from getting outside and connecting with your neighbours. As a naturopathic doctor who works with moms, babies and kids, I love sharing about all the great reasons why it’s great to get outside and chat with your neighbours.

Park Perks

Being outside in nature just makes us feel good and this is a huge area of new research because of how much time we spend indoors and in front of tech toys like iPads, phones and TV.

Being surrounded by trees, forests and outdoor spaces has numerous health benefits for you and your kids. These include:

  • Improved short-term memory
  • Restored mental energy
  • Stress-relief
  • Lower levels of inflammation
  • Better vision
  • Improved concentration
  • Sharper thinking and creativity
  • Immune system boosts
  • Improved mental health

So, just being outside among the trees of your neighbourhood can really make you feel good.

Neighbourhood Networking

The number of neighbours who we actually know has changed over the years. We spend more time indoors and the nightly news gives us lots of reasons why we should hide out at home.

However, being with others is extremely important to our health. Having a social network helps with longevity. There was a Harvard study of graduates throughout their lifespans and they found that strong relationships are the strongest predictor of life satisfaction.

A lack of social ties is associated with depression and later-life cognitive decline as well as increased mortality. This increase in mortality risk is roughly comparable to smoking up to 15 cigarettes a day. So having strong relationships is really important!

Connecting with others relieves harmful levels of stress, which can negatively affect coronary arteries, gut function, insulin regulation, and your immune system.

So, let’s get outside more, let’s start talking to our neighbours and forming those relationships with each other, we’ll feel better for it.

Dr. Whitney Young, ND

Dr. Whitney is a Naturopathic Doctor and Super Baby Coach who has a special focus on fertility, pregnancy and children’s health. She is the founder of Guiltless Grace – an online community for moms who want to ditch the Mommy Guilt!

I Found More Rope

This week has been a bit crazy.

My oldest has been home sick for a couple days with a fever and bad cough.

The night times have been rough. I’m sure you can relate – no matter what age your kids are now. There are just some of those nights.

At the end of 2016, I made a list of all my “wins” and accomplishments. 

One of them was that I got up every night and night-time parented my kids. WIN!

I got up and comforted, cuddled and reassured either of them or both of them. Sometimes at the same time (those times are super hard!).

But there were times that it was really, really hard. There were times that I was at the end of my rope. That I felt like I didn’t have it in me.

Sometimes I would cry. Sometimes I would leave the room, let them cry while I took a time out to regroup and go back in and try again. Sometimes I needed some late night texts with my sister to get me through.

Somehow, I always found more rope.

I know we’ve all been there. When you’re exhausted and feel all alone and briefly hopeless. When you’re at the end of your rope, what do you do to find more rope?

The ability to bounce back….that’s called resilience.

And how do we build resilience in our children??

The #1 way is for those children to have one (or more) consistently supportive adult in their lives. A person who is their cheerleader and will be there no matter what.

So, if you’ve found more rope…and you keep on finding more rope when you’re at the end of it…you’re being that person to your child and building resilience in them.

Keep it going. One step, one night, one moment at a time. Sometimes those nights can be hard…but the cuddles are worth it.

Talk soon,

Whitney

p.s. join me over at Guiltless Grace on Facebook with some other supportive moms as we get through this together with grace and poise but without the mommy guilt.