Bubble-Wrapped Babies

17% of new moms are suffering from postpartum anxiety versus only 5% who are suffering from postpartum depression. This is at an all-time high!

So what can we do about it?

Here, I chat about some moms from my practice and my online mommy group Guiltless Grace.

There are 3 steps you can start to take to decrease your mommy worry.

  1. 100 Deep breaths a day – simple and safe strategy to start decreasing the stress
  2. Take it off – take things off your plate. You don’t have to be super mom or wonder woman and do it all. Your standards can change when you have a baby. You have so much more on your plate, so take some things off.
  3. Ask for Help – ask me for help – we can talk about supplements, diet and mommy mentoring strategies to help you feel sane again. Ask your friends and family for help. You don’t have to do it all.

If you have any questions, let me know. I’m here for you!

Talk soon,

Dr. Whitney

Click Here To book a free meet the doctor visit with me to see if we are a good fit for working together.

Acupuncture improves your fertility

Acupuncture treatments are one of the biggest reasons women and men struggling to get pregnant come see us at Rooted for our Fertility Tranquility Program. They’ve heard from a friend or read online that acupuncture can help them get pregnant.

It’s true. There are studies to support the use of acupuncture during your fertility journey.

I’ve got patients who’ve only just started trying to conceive and they want to help manage their stress and anxiety during this time. They also want to increase their chances of it happening naturally for them.

I also have couples that come to see me who have started working with a medical fertility clinic. The traditional fertility clinics are great at diagnosing problems and then putting the egg and sperm together and working on timing. What they’re not great at, typically, is egg and sperm quality as well as managing stress, coaching about diet and supplements that will increase their chances of the medical treatments working.

Acupuncture may help in the following ways:

  • relieving stress and anxiety of fertility treatments
  • increasing blood flow to the uterus to help with lining
  • normalizing hormonal function
  • empowering women to know they are doing something. That they are not just waiting for their next period
  • increased success of IVF (invitro-fertilization)

New Hours Available!

We are thrilled to have Dr. Ashley Nelson, ND, join us to expand our acupuncture hours to our patients. She comes to us with a lot of acupuncture experience and a very gentle bedside manner. Click here to book directly with Ashley for acupuncture if you are already a patient of our clinic.

If you aren’t a patient of the clinic yet and would like to know how we can help you with your particular situation, please book a Free Fertility Introduction with Dr. Whitney Young, ND, our natural fertility expert.

How our clinic works

  1. Book your Free Fertility Introduction with Dr. Whitney
  2. Then book your Intake session – either individual or couples with Dr. Whitney
  3. After the intake process you can then start your acupuncture sessions with one of our naturopaths
  4. Please call if you have any questions! 705-792-6717

Wherever you are on your journey to having a baby or another baby, we are here to help.

Dr. Whitney

 

Mommy Guilt & Judgement

Do you judge other moms? Do you feel judged too? Check out my latest video and then join me over at my private Facebook group, Guiltless Grace where we’re in mothering thing together 🙂

Dr. Whitney

 

The Hating is Dissipating

My youngest daughter is enjoying her gymnastics class a lot. It’s a parent and tot class so each of the little ones has a parent with them to assist with all the cute moves they’re doing.

A couple weeks ago there were just 4 kids there with an adult. We did their warm-ups of jumping, bear walks and walking on tip toes. It was already 10 minutes into the class before I realized that all the other parents were Dads. I was the only Mom there. A year ago I would have noticed immediately and have been devastated, hating the Dads and their cuteness with their kids. Their loving hugs and connection with their children.

But the hating is dissipating. I don’t feel as angry. I don’t feel as empty. It’s there still…the sadness, the longing for the way things should be. But peace is slowly creeping into my life.

Learning to live this new life is a day to day exploration. Figuring out how this is going to work without Steve. He was a light and rock in our lives. He was our cheerleader.

So, if your life is not working out the way you’ve hoped here’s some of the things I’ve done to help me over the last 2 years.

  1. Take Care of You – I’ve put a big emphasis on taking care of me so I can take care of my kids. Going to bed early, eating well, seeing my counsellor, going to the gym etc. What small changes can you make to your day which would be a bit more kinder to your body, mind and spirit?
  2. Find your Passion – I’ve done a lot of self-reflection over the last year. When death hits so close to home people often reflect on their life. Are they living the life they want? I’ve refined my business to grow the parts I really want to do more of. I’ve tried out different hobbies and keep exploring who I am so I can find joy today and not put it off. I know too well that life is too short.
  3. Enjoy the Now – I have been actively working on my inner game, my mental state. I could complain about how hard my life is (sometimes I still do) or I can embrace the gifts I’ve been given. My 2 healthy, brilliant little girls who are strong-willed and funny. It’s not all roses and picture-perfect moments but I’m grateful for my kids. So, each day, I’m learning to enjoy the now, the present moment.

So yes, the hating is dissipating. It’s being replaced by love and gratitude. I hope your hate is leaving too.

If you want more support, click here to join me in my private Facebook group Guiltless Grace.

Talk soon,

All Hands Deck – Ask for Help

One of the biggest lessons I’ve learned being a solo parent is to be ok with asking for help.

I can’t do this alone. If I try, I will be too stressed out and tired. That’s no good for me or for my kids.

Also, when I ask for help, the others who help feel better. They get to help the girls and I. And they also get to see and bond with the girls if what they’re helping with is watching the kids.

Even the small things with parenting – ask for help. You don’t have to do it alone.

We used to live in close-knit communities with multiple generations that leaned on each other, cooked together and supported one another. We’ve become too self-sufficient.

My challenge to you this week – pick one thing on your to-do list and ask someone else to do it. Then let the outcome go. Things don’t have to be perfect. Talk soon,

 

 

 

What’s up with Bee Pollen?

Hey there,
I’ve never taken bee pollen as a supplement however a number of patients have mentioned it over the years so I wanted to see what was up with Bee Pollen?

What is Bee Pollen?

Bee pollen is considered a highly nutritious food because it contains a balance of vitamins, minerals, proteins, carbohydrates, fats, enzymes, and essential amino acids.
Pollen comes from various plants, including buckwheat, maize, pine (songhaufen), rape, and typha (puhuang)
It’s not the same things as  bee venom, honey, and royal jelly.
Bee pollen contains more amino acids and vitamins than many other amino acid-containing products like beef, eggs, or cheese.

Bee Pollen Uses

Orally, bee pollen is used for general nutrition, as an appetite stimulant, to improve stamina and athletic performance, for premature aging, premenstrual syndrome (PMS), hay fever or allergic rhinitis, mouth sores, rheumatism, painful urination, prostate conditions, and radiation sickness. It is also used orally for weight loss and obesity, bleeding problems including coughing or vomiting blood, bloody diarrhea, nosebleed, cerebral hemorrhage, and menstrual problems. Bee pollen is also used for gastrointestinal (GI) problems including constipation, diarrhea, enteritis, colitis, as a general tonic, diuretic, and for alcohol intoxication.

Topically, bee pollen is used for skin care in skin softening products, and for treating eczema, pustular eruptions, and diaper rash.

 

Safety of Bee Pollen

Bee pollen has been safely used in clinical trials lasting up to 30 days. So that means if you’re using it longer than a month – consult your health care provider and consider cycling on and off of it. Alternating with other products.
There is some concern that bee pollen might have uterine stimulant effects so you may want to avoid it during your period as it might cause a heavier flow. And you probably want to stay away from it if you’re pregnant.
Preliminary evidence suggests that a specific combination product seems to decrease some symptoms of PMS including irritability, weight increases, and edema when given over a period of 2 menstrual cycles.

Dosing of Bee Pollen

An initial theoretical dose is 1/8 to 1/4 teaspoon, once per day. The dosage may be gradually increased to 1-2 teaspoons one to three times per day (anecdotal). A spoonful at breakfast, preferably taken with a piece of fruit: the fruit fibers (raw hemicellulose) reinforce the activity of the fresh pollen.

Adverse effects

Hypersensitivity to pollens included in commercial preparations has been observed. Symptoms include allergic reactions such as gastrointestinal upset, rash, erythema, asthma, hay fever, nausea, abdominal cramps, diarrhea, and vomiting. So start small especially if you have allergies or are sensitive to other products.

Pollen Allergies?

Bee pollen supplements can cause serious allergic reactions in patients who are allergic to pollen. Allergic reactions can include itching, swelling, shortness of breath, lightheadedness, and anaphylaxis.

Bottom Line

If you’re thinking about it, you probably want to chat with your health care provider to double check it’s for you. And then start small.
And if you’re struggling with any of these health conditions we mentioned above, book a free meet the doctor visit with one of us to see how we can help.
Talk soon,
Dr. Whitney
Source – Natural Medicines Database