Rooted’s Favourite Things – Holiday Gift Guide

Do you still have some Christmas shopping to do? Our team has put together some of our most loved items of 2017, so if you’re still searching for that perfect gift or a great stocking stuffer, you may just find it below in our top picks!

Instant Pot
Maddie and Dr. Whitney have been loving their new instant pots! It’s a single pot that does the job of seven different kitchen appliances and most importantly, can cook full meals in record time (kind of like a slow cooker on steroids). Use for staples like rice and beans, family favourite soups and stews, and even bone broth!

Essential Oil Diffuser
Dr. Katie has been eyeing up a new essential oil diffuser from Saje for home (and the office!). You can use these anywhere in the home for toxin-free scent and all the benefits of essential oils. Try lavender in the bedroom for sleep or eucalyptus for coughs and colds.

Oh She Glows Everyday Cookbook
Laurie is an all-star baker and we always take her food recommendations seriously! This is a vegan cookbook with recipes that never sacrifice flavour. Best of all, they’re easy and simple to put together quick for meatless Mondays or any night of the week!

Intuitive Eating Workbook
Speaking of food, Dr. Kerri highly recommends this amazing workbook for anyone looking to foster a peaceful and positive relationship with food. A wonderful item to gift to yourself or a loved one.

Muse Meditation Device
Dr. Katie has recommitted to her meditation practice and is in love with her Muse! Do you need some extra motivation for your meditation practice and love the techy stuff? Muse is a device that reports brain wave activity while you meditate so you can see the effects of meditation in real-time and track your progress.

Rooted Herbal Teas (stocking stuffer alert!)
Try gifting our grounding herbal tea or “kick-your-cough” blend to your favourite herb tea lover.

Option B – Facing Adversity, Building Resilience, Finding Joy
As Dr. Whitney well knows, life doesn’t always go as planned. This book combines research, stories, and practical advice to make the most of “Option B”.

EcoParent Magazine Subscription
Canadian made Eco-parent Magazine is a great gift for a member of your mom tribe or favourite crunchy couple. Their articles are always fun and inspirational, and never judgemental! From bump, to baby, to parenting tips, this magazine has it all on how to keep your family healthy and happy.

 

That’s the round-up! Hope it inspires some seriously healthy gift giving. As anyone who has seen our snack drawer here at Rooted, some good quality dark chocolate is always a crowd pleaser!

From all of us at Rooted, Have a wonderful Holiday Season!

The Hating is Dissipating

My youngest daughter is enjoying her gymnastics class a lot. It’s a parent and tot class so each of the little ones has a parent with them to assist with all the cute moves they’re doing.

A couple weeks ago there were just 4 kids there with an adult. We did their warm-ups of jumping, bear walks and walking on tip toes. It was already 10 minutes into the class before I realized that all the other parents were Dads. I was the only Mom there. A year ago I would have noticed immediately and have been devastated, hating the Dads and their cuteness with their kids. Their loving hugs and connection with their children.

But the hating is dissipating. I don’t feel as angry. I don’t feel as empty. It’s there still…the sadness, the longing for the way things should be. But peace is slowly creeping into my life.

Learning to live this new life is a day to day exploration. Figuring out how this is going to work without Steve. He was a light and rock in our lives. He was our cheerleader.

So, if your life is not working out the way you’ve hoped here’s some of the things I’ve done to help me over the last 2 years.

  1. Take Care of You – I’ve put a big emphasis on taking care of me so I can take care of my kids. Going to bed early, eating well, seeing my counsellor, going to the gym etc. What small changes can you make to your day which would be a bit more kinder to your body, mind and spirit?
  2. Find your Passion – I’ve done a lot of self-reflection over the last year. When death hits so close to home people often reflect on their life. Are they living the life they want? I’ve refined my business to grow the parts I really want to do more of. I’ve tried out different hobbies and keep exploring who I am so I can find joy today and not put it off. I know too well that life is too short.
  3. Enjoy the Now – I have been actively working on my inner game, my mental state. I could complain about how hard my life is (sometimes I still do) or I can embrace the gifts I’ve been given. My 2 healthy, brilliant little girls who are strong-willed and funny. It’s not all roses and picture-perfect moments but I’m grateful for my kids. So, each day, I’m learning to enjoy the now, the present moment.

So yes, the hating is dissipating. It’s being replaced by love and gratitude. I hope your hate is leaving too.

If you want more support, click here to join me in my private Facebook group Guiltless Grace.

Talk soon,

All Hands Deck – Ask for Help

One of the biggest lessons I’ve learned being a solo parent is to be ok with asking for help.

I can’t do this alone. If I try, I will be too stressed out and tired. That’s no good for me or for my kids.

Also, when I ask for help, the others who help feel better. They get to help the girls and I. And they also get to see and bond with the girls if what they’re helping with is watching the kids.

Even the small things with parenting – ask for help. You don’t have to do it alone.

We used to live in close-knit communities with multiple generations that leaned on each other, cooked together and supported one another. We’ve become too self-sufficient.

My challenge to you this week – pick one thing on your to-do list and ask someone else to do it. Then let the outcome go. Things don’t have to be perfect. Talk soon,

 

 

 

What’s up with Bee Pollen?

Hey there,
I’ve never taken bee pollen as a supplement however a number of patients have mentioned it over the years so I wanted to see what was up with Bee Pollen?

What is Bee Pollen?

Bee pollen is considered a highly nutritious food because it contains a balance of vitamins, minerals, proteins, carbohydrates, fats, enzymes, and essential amino acids.
Pollen comes from various plants, including buckwheat, maize, pine (songhaufen), rape, and typha (puhuang)
It’s not the same things as  bee venom, honey, and royal jelly.
Bee pollen contains more amino acids and vitamins than many other amino acid-containing products like beef, eggs, or cheese.

Bee Pollen Uses

Orally, bee pollen is used for general nutrition, as an appetite stimulant, to improve stamina and athletic performance, for premature aging, premenstrual syndrome (PMS), hay fever or allergic rhinitis, mouth sores, rheumatism, painful urination, prostate conditions, and radiation sickness. It is also used orally for weight loss and obesity, bleeding problems including coughing or vomiting blood, bloody diarrhea, nosebleed, cerebral hemorrhage, and menstrual problems. Bee pollen is also used for gastrointestinal (GI) problems including constipation, diarrhea, enteritis, colitis, as a general tonic, diuretic, and for alcohol intoxication.

Topically, bee pollen is used for skin care in skin softening products, and for treating eczema, pustular eruptions, and diaper rash.

 

Safety of Bee Pollen

Bee pollen has been safely used in clinical trials lasting up to 30 days. So that means if you’re using it longer than a month – consult your health care provider and consider cycling on and off of it. Alternating with other products.
There is some concern that bee pollen might have uterine stimulant effects so you may want to avoid it during your period as it might cause a heavier flow. And you probably want to stay away from it if you’re pregnant.
Preliminary evidence suggests that a specific combination product seems to decrease some symptoms of PMS including irritability, weight increases, and edema when given over a period of 2 menstrual cycles.

Dosing of Bee Pollen

An initial theoretical dose is 1/8 to 1/4 teaspoon, once per day. The dosage may be gradually increased to 1-2 teaspoons one to three times per day (anecdotal). A spoonful at breakfast, preferably taken with a piece of fruit: the fruit fibers (raw hemicellulose) reinforce the activity of the fresh pollen.

Adverse effects

Hypersensitivity to pollens included in commercial preparations has been observed. Symptoms include allergic reactions such as gastrointestinal upset, rash, erythema, asthma, hay fever, nausea, abdominal cramps, diarrhea, and vomiting. So start small especially if you have allergies or are sensitive to other products.

Pollen Allergies?

Bee pollen supplements can cause serious allergic reactions in patients who are allergic to pollen. Allergic reactions can include itching, swelling, shortness of breath, lightheadedness, and anaphylaxis.

Bottom Line

If you’re thinking about it, you probably want to chat with your health care provider to double check it’s for you. And then start small.
And if you’re struggling with any of these health conditions we mentioned above, book a free meet the doctor visit with one of us to see how we can help.
Talk soon,
Dr. Whitney
Source – Natural Medicines Database

Healthy Immune System for Kids

Hey there,

Here’s a quick video I did for you moms and dads out there who want to keep your kids as healthy as possible this winter. A few quick tips to keeping them out of the walk-in clinic.

And if they do get sick, there are lots of different things we can do with natural remedies to get them better faster and prevent the next cough, cold or flu.


Talk soon,

Whitney

Superbaby & Supermom Mentor

What Are Thyroid Antibodies?

thyroid antibodies

What Are Thyroid Antibodies?

Unless you’ve been in a biology or immunology class recently, you may not be familiar with antibodies. Antibodies are a normal part of our immune system. Your body makes them in order to “tag” or “mark” foreign bacteria or viruses that are harmful. Once tagged, your immune system can recognize these foreign invaders and fight them off.

The antibodies that occur in Hashimoto’s Disease (or any other autoimmune disease) are different. They are AUTO-antibodies. Which means that they are ‘marking’ your own thyroid tissue. This isn’t good – we don’t want your immune system attacking your own body!

Essentially, elevated thyroid antibodies indicate that your immune system has targeted the thyroid gland for destruction. Over time, this can damage your thyroid tissue and make it impossible for your body to produce its own hormones.

What do Thyroid Antibodies Mean? 

Thyroid antibodies are the most important tests to diagnose Hashimoto’s disease. If you test positive for one or both of these antibodies, you have Hashimoto’s disease.

  1. Thyroid Peroxidase Antibodies (TPOAb) – present in approximately 90% of those with Hashimoto’s disease
  2. Thyroglobulin Antibodies (TgAb) – present in approximately 80% of those with Hashimoto’s disease.

If you haven’t already done so, I recommend testing your antibodies if you already have or suspect hypothyroidism. Hashimoto’s disease isn’t just hypothyroidism – it’s an autoimmune disease, and needs to be treated as an autoimmune disease!

The First Thing You Should Do When You Find Out You Have Thyroid Antibodies…

It’s important to know that Hashimoto’s disease does have a genetic link. So, it’s very common to see Hashimoto’s present in multiple family members (typically females). For that reason, when I have a patient with positive antibodies one of the first things I tell them is to talk to their family. Tell your mother, sisters, daughters, and aunts to have their thyroid antibodies tested as well, especially if they already know they have low thyroid function. The sooner we can identify antibodies and regulate the immune response, the more likely it is that we will be able to prevent damage to the thyroid gland. BUT, just because a relative has Hashimoto’s doesn’t mean you’re destined for it too. Genes only play a part of the picture!

Have more questions about thyroid antibodies? Let me know!

Dr. Katie Rothwell, ND