Do This, Not That – Spring Tips

We are exposed to so many chemicals in our modern society so the small things you can do to reduce your exposure will go a long way to keeping you and your family as healthy as possible. Here’s a little list of things you can slowly do or change at home for a healthier environment.

Do This Not That
Wear slippers or have indoor shoes Avoid wearing your shoes indoors – they pick up lots of chemicals, pesticides, and germs from outside
Air your dry-leaning out in your garage or car trunk for a week Don’t bring your dry-cleaning into the house right away
Use essential oils, soy or beeswax candles, use baking soda to deodorize Avoid using air fresheners or most commercial scented candles
Use plain soap and water for cleaning when possible, use watered-down vinegar instead of anti-microbial products Avoid scented cleaning supplies and laundry detergent
Use zero- or low-VOC paints Avoid paint that isn’t labeled zero- or low-VOC
Heat food on the stove in a stainless steel or glass pot or cast-iron pan Avoid Teflon-coated pans or re-heating food in plastic in the microwave