PMOS (Formerly PCOS): Understanding the New Name
If you’ve been diagnosed with PCOS, you may have recently started seeing a new name: PMOS, or polyendocrine metabolic ovarian syndrome. PMOS is the updated terminology for the condition previously known as polycystic ovary syndrome (PCOS). The new name reflects a broader understanding of the condition and its effects beyond the ovaries. If you’ve been […]
Vitamin C in Skincare: Everything you need to know!
If you have ever stood in the skincare aisle staring at a shelf full of vitamin C products, you are not alone. Vitamin C is one of the most researched and widely used ingredients in skincare, but what many people do not realize is that not all vitamin C is created equal. There are six […]
Scalp Health & Hair Loss Webinar
We had a great turnout and lots of amazing information shared at our webinar on Friday April 17th. Dr. Sarah Kiss ND explains reasons for hair loss and offers many tips for you. Here is the replay! For more information about working with Dr. Sarah Kiss ND, click here. Your browser does not support JavaScript! […]
Lose the stress, not your hair: Join our Lunch & Learn on Scalp Health & Thinning Hair
Your Hair Is Trying to Tell You Something Hair changes rarely happen out of nowhere. Whether you’re noticing more shedding, a scalp that won’t cooperate, or strands that feel thinner than they used to, there’s usually something worth paying attention to underneath. On Friday, April 17th at noon, Dr. Sarah Kiss, ND and Dr. Yasmin […]
What’s Changed with Pap Tests in Ontario? More You Need to Know.
You may have heard that Pap testing in Ontario has changed. As of March 2025, Ontario has officially moved from traditional Pap tests to HPV testing as the primary way we screen for cervical cancer. This isn’t a step backward. It’s actually a meaningful upgrade in how we prevent cancer and catch risk earlier. A […]
Biotin & Hair Loss: Is It Worth It?
Biotin (vitamin B7) is often recommended for hair loss—but does it actually help? Biotin supports metabolism and energy production and is found in foods like egg yolks, liver and organ meats, nuts, seeds, legumes, avocados, sweet potatoes, and fish. It can cause symptoms like facial rashes, fatigue, and hair loss when levels are low. However, […]
5 Common Causes of Hair Loss
When hair starts to thin, fall out in patches, or disappear altogether, it’s more than just a cosmetic issue – it’s a symptom. As Naturopathic Doctors we approach hair loss by asking: What is the body trying to tell us? Hair loss can stem from a wide range of underlying imbalances. The key is to […]
New Pap Regulations in Ontario: What You Need to Know
There are important new regulations around Pap testing and cervical cancer screening in Ontario. As of March this year, the Ontario Cancer Screening Program (OCSP) has introduced human papillomavirus (HPV) testing as the primary assessment tool for cervical cancer screening. Why the change? The shift to HPV testing was made for two main reasons: Another […]
Facial Rejuvenation Acupuncture – What to Expect
If you’re considering facial rejuvenation acupuncture, you may be wondering what a treatment actually involves, how often you’ll need appointments, and what you can expect along the way. What happens at your Intake Appointment? Your first appointment begins with a thorough conversation covering your skin concerns, health history, lifestyle, and what you’re hoping to achieve. […]