Lovely Tea Biscuits

This is my late Grandad's recipe for tea biscuits. The best around that's for sure! Compared to a Tim Horton's plain Tea biscuit, it's nutrition is

In Defense of Food

With New Year's Resolution's in full swing, I decided to re-connect with one of my all-time favorite books. Michael Pollan's In Defense of Food. If

Wonderful winter chili

I love chili to keep me warm in the winter! With all the goodness of beans and the warmth of chili powder, this is one of my favorites. The sausage

Fruit loops now have fibre

I was watching TV last night and saw a commercial for Fruit Loops. They were promoting it to children as a source of fibre. So I thought that I would

The Facts on Fiber

The recommended daily intake of fiber is 14 grams per 1000 calories. Food labels use 25 grams as their daily target, as most labels base their