Many people are becoming aware of gluten-free products but are not always sure of what that means. Here is a breif summary. Gluten is a protein
Curing the Common Cold with Natural Medicine
We all have heard there is no cure to the common cold, however, there are many ways to prevent getting sick and get better faster if you do get
Lovely Tea Biscuits
This is my late Grandad's recipe for tea biscuits. The best around that's for sure! Compared to a Tim Horton's plain Tea biscuit, it's nutrition is
In Defense of Food
With New Year's Resolution's in full swing, I decided to re-connect with one of my all-time favorite books. Michael Pollan's In Defense of Food. If
Where to find recipes
Many of my patients need inspiration when changing their diets. My two favorite sites for finding recipes
Wonderful winter chili
I love chili to keep me warm in the winter! With all the goodness of beans and the warmth of chili powder, this is one of my favorites. The sausage