I had the pleasure of attending the Ontario Association of Naturopathic Doctors annual convention Nov 13-15 in Toronto. Furthermore, it was an honour
The Facts on Fiber
The recommended daily intake of fiber is 14 grams per 1000 calories. Food labels use 25 grams as their daily target, as most labels base their
Sodium – how much are you getting?
Most people know that they should be watching their intake of salt, but how many of them know what they should be watching for? Ideally we should be
Gallstones and cleanses
I have recently had two women in my office who have been experiencing gallstone attacks. Upon further investigation, I found out that both women had
Nut Free Chewy Granola Bars
This time of year I am often asked by parents what they can pack in their kids lunches that are healthy and nut free. With the limited amount of time
Organic food study leads to blogging
So there I was, feeding my nine month old son, watching CBC, when I heard it - organic food is not any more healthy than conventionally grown produce.