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Rooted

A Grounded Approach to Natural Health

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Blog

November 18, 2009 By Whitney Young, ND

David Suzuki…Remember The Big Picture

I had the pleasure of attending the Ontario Association of Naturopathic Doctors annual convention Nov 13-15 in Toronto. Furthermore, it was an honour

Filed Under: Food and Recipes Tagged With: barrie, barrie wellness, david suzuki, environment, health

September 23, 2009 By Whitney Young, ND

The Facts on Fiber

The recommended daily intake of fiber is 14 grams per 1000 calories. Food labels use 25 grams as their daily target, as most labels base their

Filed Under: Food and Recipes

September 21, 2009 By Whitney Young, ND

Sodium – how much are you getting?

Most people know that they should be watching their intake of salt, but how many of them know what they should be watching for? Ideally we should be

Filed Under: Naturopathic Medicine

September 16, 2009 By Whitney Young, ND

Gallstones and cleanses

I have recently had two women in my office who have been experiencing gallstone attacks. Upon further investigation, I found out that both women had

Filed Under: Naturopathic Medicine

August 24, 2009 By Whitney Young, ND

Nut Free Chewy Granola Bars

This time of year I am often asked by parents what they can pack in their kids lunches that are healthy and nut free. With the limited amount of time

Filed Under: Wheat-Free

August 17, 2009 By Whitney Young, ND

Organic food study leads to blogging

So there I was, feeding my nine month old son, watching CBC, when I heard it - organic food is not any more healthy than conventionally grown produce.

Filed Under: Naturopathic Medicine

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