1 in 5 people will experience mental illness in any given year in Canada. This is truly an epidemic. It doesn't only affect the person,
Making Moments Matter
I had a harder time with Father's Day than I expected. But actually it hit me a day later when I sat down with my counsellor. "How are you doing?"
Supermoms Throw Out the Rules
The biggest lesson I'm learning as a mom is to let go of the strict rules and how I "should" parent, or should do this or that. I'd ask everyone
Trust Your Mommy Gut
Your Mommy Gut. The little voice inside you or pit in your stomach that whispers, I want to do things differently. Have you ever had that feeling?
The Perils of Parenting
Last night I was running down the stairs into the basement and stepped straight onto an upturned, jewelled tiara. 5 perfect puncture wounds appeared
17% of new moms are suffering from postpartum anxiety versus only 5% who are suffering from postpartum depression. This is at an all-time high! So
The Hating is Dissipating
My youngest daughter is enjoying her gymnastics class a lot. It’s a parent and tot class so each of the little ones has a parent with them to assist
All Hands Deck – Ask for Help
One of the biggest lessons I've learned being a solo parent is to be ok with asking for help. I can't do this alone. If I try, I will be too
Healthy Immune System for Kids
Hey there, Here's a quick video I did for you moms and dads out there who want to keep your kids as healthy as possible this winter. A few quick