1 in 5 people will experience mental illness in any given year in Canada. This is truly an epidemic. It doesn't only affect the person,
Making Moments Matter
I had a harder time with Father's Day than I expected. But actually it hit me a day later when I sat down with my counsellor. "How are you doing?"
Supermoms Throw Out the Rules
The biggest lesson I'm learning as a mom is to let go of the strict rules and how I "should" parent, or should do this or that. I'd ask everyone
Trust Your Mommy Gut
Your Mommy Gut. The little voice inside you or pit in your stomach that whispers, I want to do things differently. Have you ever had that feeling?
Car Crying – 3 Steps to Grieving While Driving
Ok, your first step is to actually park your car. I've mislead you a bit with my subtitle. It's true, I have driven while crying, that's not unheard
Bubble-Wrapped Babies
17% of new moms are suffering from postpartum anxiety versus only 5% who are suffering from postpartum depression. This is at an all-time high! So
The Hating is Dissipating
My youngest daughter is enjoying her gymnastics class a lot. It’s a parent and tot class so each of the little ones has a parent with them to assist
All Hands Deck – Ask for Help
One of the biggest lessons I've learned being a solo parent is to be ok with asking for help. I can't do this alone. If I try, I will be too
His Funeral was My Funeral
His funeral was my funeral in more ways than one. It was my funeral because it was the end of my life as I knew it. It was also a glimpse