One of the most common nutrition questions we get from patients in the clinic is whether they should be taking protein powder or collagen to better
Three Common Migraine Triggers & What To Do About Them
If you are someone who struggles with migraines, figuring out the root cause can be tricky! Everyone’s experience with this chronic condition can be
How to Support Your Cholesterol & Heart Health Naturally
Supporting your heart health is incredibly important as you age, especially if you have a history of high cholesterol. Pharmaceutical medications like
3 Key Smoothie Ingredients for Optimal Heart Health!
Getting proper nutrition consistently at any age and stage of life can be challenging. One solution to ensuring you are supporting your heart health
Healthy Aging
Navigating Your Health Journey: Beyond Conventional Care Dr. Liz understands that relying solely on Dr. Google and hurried appointments falls short
IV Therapy for Wound Healing & Surgery
Intravenous (IV) vitamins have gained popularity in recent years as a method of promoting surgical healing. IV therapy for wound healing and surgery
5 Hacks to Boost Your Mood Naturally
Boost Your Mood Naturally with these 5 Hacks Ok, we at Rooted are noticing the grey skies haven't lifted much too. It's been gloomy! Here are your
SLS & Hair Care
Dr Sarah has been sharing Beauty Tips on Tuesdays on our Facebook Page. Here is what she had to share this past week... SLS/sulphates may not
Cancer Prevention: When to Get Your Behind Checked!
Colon cancer. A large part of cancer prevention is cancer screening so let’s talk about when and what you should be doing when the time comes to get