We've had such a success with our Reboots this year. Everyone is loving the menus and asking for more recipes! If you can't wait until our next Reboot
Little People, Big Eaters
How do we get our kids to love food and be healthy eaters for life? That's one of my personal missions and part of raising healthy, happy &
Confused about Food Sensitivities? Here’s the Deal…
Food allergies vs. intolerances vs. sensitivities. What’s the difference and why does it matter? The terms food sensitivities, intolerances and
Turkey Chili with Barley
This time of year we all crave warm comfort foods. So here is a recipe that serves up yummy healthy comforting goodness. We encourage our fertility
Granola bar recipe – school safe and gluten free
I love granola bars but find them very hard to buy. If they are gluten free, they also tend to be nutrition free and school unfriendly. So here is
Carrot Soup Recipe
One thing that I love about the cooler weather is soup. I am forever finding new recipes to use. It's such a delicious way to get all those
Veggie Soup with Chicken Broth
I'm pretty proud of this soup! It really is a homemade soup. The veggies came from my neighbours freezer but really came from his abundant garden last
Chickpeas and Fertility
A patient came in recently with recommendations from another doctor. These recommendations included avoidance of chickpeas. This was a surprise to me
Mediterranean Soup Recipe
I made this soup on the weekend for my daughter and I to eat (my husband isn't big on soups or vegetables so more for us!) She was a big fan.