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Food and Recipes

You are here: Home / Archives for Food and Recipes

May 10, 2018

Buy the Menu – Rooted Reboot Jan 2018

We've had such a success with our Reboots this year. Everyone is loving the menus and asking for more recipes! If you can't wait until our next Reboot

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Gluten-Free,  Wheat-Free

June 22, 2017

Little People, Big Eaters

How do we get our kids to love food and be healthy eaters for life? That's one of my personal missions and part of raising healthy, happy &

Category iconChildren's Health,  Food and Recipes Tag iconchildren,  children's health,  nutrition,  parenting

January 13, 2016

Confused about Food Sensitivities? Here’s the Deal…

Food allergies vs. intolerances vs. sensitivities. What’s the difference and why does it matter? The terms food sensitivities, intolerances and

Category iconFood and Recipes,  Tests,  Uncategorized

October 29, 2015

Turkey Chili with Barley

This time of year we all crave warm comfort foods. So here is a recipe that serves up yummy healthy comforting goodness. We encourage our fertility

Category iconFood and Recipes Tag iconbean recipe

October 17, 2015

Granola bar recipe – school safe and gluten free

I love granola bars but find them very hard to buy. If they are gluten free, they also tend to be nutrition free and school unfriendly. So here is

Category iconFood and Recipes,  Gluten-Free,  Nut-Free

September 14, 2015

Carrot Soup Recipe

One thing that I love about the cooler weather is soup. I am forever finding new recipes to use. It's such a delicious way to get all those

Category iconFood and Recipes Tag iconFood and Recipes,  healthy eating,  mediterranean diet

May 4, 2015

Veggie Soup with Chicken Broth

I'm pretty proud of this soup! It really is a homemade soup. The veggies came from my neighbours freezer but really came from his abundant garden last

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Gluten-Free,  Nut-Free,  Uncategorized,  Wheat-Free Tag iconclean eating,  healthy eating,  mediterranean diet,  naturopathic doctor barrie,  vegetable soup

May 1, 2015

Chickpeas and Fertility

A patient came in recently with recommendations from another doctor. These recommendations included avoidance of chickpeas. This was a surprise to me

Category iconFertility,  Food and Recipes,  Research

April 29, 2015

Mediterranean Soup Recipe

I made this soup on the weekend for my daughter and I to eat (my husband isn't big on soups or vegetables so more for us!) She was a big fan.

Category iconFood and Recipes

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Barrie, Ontario Canada L4M 5G1