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Food and Recipes

You are here: Home / Archives for Food and Recipes

May 10, 2018 By Whitney Young, ND

Buy the Menu – Rooted Reboot Jan 2018

We've had such a success with our Reboots this year. Everyone is loving the menus and asking for more recipes! If you can't wait until our next Reboot

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Wheat-Free

June 22, 2017 By Whitney Young, ND

Little People, Big Eaters

How do we get our kids to love food and be healthy eaters for life? That's one of my personal missions and part of raising healthy, happy &

Filed Under: Children's Health, Food and Recipes Tagged With: children, children's health, nutrition, parenting

January 13, 2016 By Katie Rothwell

Confused about Food Sensitivities? Here’s the Deal…

Food allergies vs. intolerances vs. sensitivities. What’s the difference and why does it matter? The terms food sensitivities, intolerances and

Filed Under: Food and Recipes, Tests, Uncategorized

October 29, 2015 By Whitney Young, ND

Turkey Chili with Barley

This time of year we all crave warm comfort foods. So here is a recipe that serves up yummy healthy comforting goodness. We encourage our fertility

Filed Under: Food and Recipes Tagged With: bean recipe

October 17, 2015 By Whitney Young, ND

Granola bar recipe – school safe and gluten free

I love granola bars but find them very hard to buy. If they are gluten free, they also tend to be nutrition free and school unfriendly. So here is

Filed Under: Food and Recipes, Gluten-Free, Nut-Free

September 14, 2015 By Whitney Young, ND

Carrot Soup Recipe

One thing that I love about the cooler weather is soup. I am forever finding new recipes to use. It's such a delicious way to get all those

Filed Under: Food and Recipes Tagged With: Food and Recipes, healthy eating, mediterranean diet

May 4, 2015 By Whitney Young, ND

Veggie Soup with Chicken Broth

I'm pretty proud of this soup! It really is a homemade soup. The veggies came from my neighbours freezer but really came from his abundant garden last

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Nut-Free, Uncategorized, Wheat-Free Tagged With: clean eating, healthy eating, mediterranean diet, naturopathic doctor barrie, vegetable soup

May 1, 2015 By Whitney Young, ND

Chickpeas and Fertility

A patient came in recently with recommendations from another doctor. These recommendations included avoidance of chickpeas. This was a surprise to me

Filed Under: Fertility, Food and Recipes, Research

April 29, 2015 By Whitney Young, ND

Mediterranean Soup Recipe

I made this soup on the weekend for my daughter and I to eat (my husband isn't big on soups or vegetables so more for us!) She was a big fan.

Filed Under: Food and Recipes

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