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Nut-Free

You are here: Home / Archives for Food and Recipes / Nut-Free

October 17, 2015

Granola bar recipe – school safe and gluten free

I love granola bars but find them very hard to buy. If they are gluten free, they also tend to be nutrition free and school unfriendly. So here is

Category iconFood and Recipes,  Gluten-Free,  Nut-Free

May 4, 2015

Veggie Soup with Chicken Broth

I'm pretty proud of this soup! It really is a homemade soup. The veggies came from my neighbours freezer but really came from his abundant garden last

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Gluten-Free,  Nut-Free,  Uncategorized,  Wheat-Free Tag iconclean eating,  healthy eating,  mediterranean diet,  naturopathic doctor barrie,  vegetable soup

April 15, 2015

Mini Pumpkin Muffins

With little ones around, mini-muffin tins are a kitchen must-have. Here is a recipe for pumpkin donut holes. Thank-you to the 'baking Beauties' for

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Gluten-Free,  Nut-Free Tag iconFood and Recipes,  gluten free baking,  gluten free recipe

February 18, 2015

Chewy Granola Bar Recipe

We are always trying new granola bar recipes as the store bought ones are always loaded up with so much sugar. Ingredients: 1 cup pitted

Category iconFood and Recipes,  Gluten-Free,  Nut-Free Tag iconFood and Recipes,  gluten free baking

February 4, 2015

Gluten-Free Waffles

Who doesn't love waffles? Sometimes we have them for supper on the weekend instead of breakfast. Here's a great recipe to give a

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Gluten-Free,  Nut-Free Tag iconGluten-Free

October 8, 2014

Gluten free, vegan (yet delicious) Zucchini cookies

With zucchini in abundance this time of year, here is another recipe to try out. This makes A LOT of cookies because when there is too much

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Gluten-Free,  Nut-Free,  Wheat-Free Tag iconegg free,  Food and Recipes,  gluten free baking,  gluten-free diet

June 4, 2014

Asparagus Soup

1 tbsp of coconut oil 3 green onions, sliced – fresh from the garden! 3 small red potatoes, cubed– organic preferred ¾ of a bunch of

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Nut-Free,  Wheat-Free Tag iconBarrie,  Barrie Naturopath,  barrie naturopathic doctor,  barrie wellness,  diet,  egg free,  Gluten-Free,  natural weight loss,  nutritionist,  recipes

May 16, 2014

Yummy Vegan Alfredo Sauce

I found this easy and very quick pasta sauce that you can make in 5 minutes. It's dairy and gluten-free so it's great for the Elimination Diet. My

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Gluten-Free,  Nut-Free,  Uncategorized,  Wheat-Free Tag iconallergenic foods,  allergies,  cleanse,  detox,  elimination diet,  food sensitivities,  naturopath,  naturopathic diet,  nutrition,  vegan,  vegetarian

April 8, 2014

Yummy Parsnip Chips

I bought a few too many parsnips last week so I decided to try out some parsnip chips knowing I really like kale chips. I used my new fancy

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Gluten-Free,  Nut-Free,  Wheat-Free Tag icondiet,  healthy snack,  healthy snack ideas,  nutrition,  parsnip,  parsnip chips,  snack

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