• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Rooted

Rooted

A Grounded Approach to Natural Health

  • What We Do
    • Thyroid Health
    • Fertility Tranquility
    • Pregnancy & Babies
    • IV Nutrient Therapy
    • Acupuncture
    • Skin Care
    • Complex Chronic Disease
    • Digestive Health
  • Who We Are
    • Dr. Whitney Young ND
    • Dr. Katie Rothwell ND
    • Dr. Sarah Kiss ND
    • Dr. Morgan Ramsay ND
    • Dr. Liam LaTouche ND
  • Our Clinic
  • Shop
    • Programs
    • Meal Plans
  • Resources
    • Forms
    • Blog
    • FAQ
  • Schedule Appointment

Nut-Free

You are here: Home / Archives for Food and Recipes / Nut-Free

October 17, 2015 By Whitney Young, ND

Granola bar recipe – school safe and gluten free

I love granola bars but find them very hard to buy. If they are gluten free, they also tend to be nutrition free and school unfriendly. So here is

Filed Under: Food and Recipes, Gluten-Free, Nut-Free

May 4, 2015 By Whitney Young, ND

Veggie Soup with Chicken Broth

I'm pretty proud of this soup! It really is a homemade soup. The veggies came from my neighbours freezer but really came from his abundant garden last

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Nut-Free, Uncategorized, Wheat-Free Tagged With: clean eating, healthy eating, mediterranean diet, naturopathic doctor barrie, vegetable soup

April 15, 2015 By Whitney Young, ND

Mini Pumpkin Muffins

With little ones around, mini-muffin tins are a kitchen must-have. Here is a recipe for pumpkin donut holes. Thank-you to the 'baking Beauties' for

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Nut-Free Tagged With: Food and Recipes, gluten free baking, gluten free recipe

February 18, 2015 By Whitney Young, ND

Chewy Granola Bar Recipe

We are always trying new granola bar recipes as the store bought ones are always loaded up with so much sugar. Ingredients: 1 cup pitted

Filed Under: Food and Recipes, Gluten-Free, Nut-Free Tagged With: Food and Recipes, gluten free baking

February 4, 2015 By Whitney Young, ND

Gluten-Free Waffles

Who doesn't love waffles? Sometimes we have them for supper on the weekend instead of breakfast. Here's a great recipe to give a

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Nut-Free Tagged With: Gluten-Free

October 8, 2014 By Whitney Young, ND

Gluten free, vegan (yet delicious) Zucchini cookies

With zucchini in abundance this time of year, here is another recipe to try out. This makes A LOT of cookies because when there is too much

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Nut-Free, Wheat-Free Tagged With: egg free, Food and Recipes, gluten free baking, gluten-free diet

June 4, 2014 By Whitney Young, ND

Asparagus Soup

1 tbsp of coconut oil 3 green onions, sliced – fresh from the garden! 3 small red potatoes, cubed– organic preferred ¾ of a bunch of

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Nut-Free, Wheat-Free Tagged With: Barrie, Barrie Naturopath, barrie naturopathic doctor, barrie wellness, diet, egg free, Gluten-Free, natural weight loss, nutritionist, recipes

May 16, 2014 By Whitney Young, ND

Yummy Vegan Alfredo Sauce

I found this easy and very quick pasta sauce that you can make in 5 minutes. It's dairy and gluten-free so it's great for the Elimination Diet. My

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Nut-Free, Uncategorized, Wheat-Free Tagged With: allergenic foods, allergies, cleanse, detox, elimination diet, food sensitivities, naturopath, naturopathic diet, nutrition, vegan, vegetarian

April 8, 2014 By Whitney Young, ND

Yummy Parsnip Chips

I bought a few too many parsnips last week so I decided to try out some parsnip chips knowing I really like kale chips. I used my new fancy

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Nut-Free, Wheat-Free Tagged With: diet, healthy snack, healthy snack ideas, nutrition, parsnip, parsnip chips, snack

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer

What We Do

  • Thyroid Health
  • Fertility Tranquility
  • Pregnancy & Babies
  • IV Nutrient Therapy
  • Acupuncture
  • Skin Care
  • Complex Chronic Disease
  • Digestive Health

Shop

  • Programs

Program Login

  • Log In
  • My Profile

Naturopathic Doctors

  • Dr. Whitney Young ND
  • Dr. Katie Rothwell ND
  • Dr. Sarah Kiss ND
  • Dr. Morgan Ramsay ND
  • Dr. Liam LaTouche ND

Search this website

Contact Us

Phone: 705-792-6717

Fax: 866-735-8688

Email: info@rootedinhealth.ca

  • Facebook

Location

93 Bell Farm Road Unit 103
Barrie, Ontario Canada L4M 5G1

Copyright © 2021 · Website created by STUDIO dpi