We did a presentation a couple nights ago at Goodness Me! all about fertility. It was really fabulous – well attended, great crowd and lots of good info given.
We talked about the importance of CoQ10 in couples who have been trying for awhile.
We had a question about CoQ10 in foods. According to Dr. Weil, the body makes coq10 but we also get it from food and supplements. The foods that have it are fish and meats, and oils from soybean, sesame, and rapeseed (canola).
Happy eating and baby making!