Since diet has become a bad word, many people have changed over to ‘lifestyle change’. But how do you know which you are doing?
Here’s my opinion.
If you’re doing it to lose weight, it’s a diet. If you’re doing it to improve your health, it’s a lifestyle change.
If you really want to know why you’re doing it, look at how you are measuring your success.
Are you getting on the scale? Or are you evaluating your energy, sleep and cholesterol levels?