• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Rooted

Rooted

A Grounded Approach to Natural Health

  • What We Do
    • Thyroid Health
    • Fertility Tranquility
    • Pregnancy & Babies
    • IV Vitamin Therapy
    • Acupuncture
    • Skin Care
    • Complex Chronic Disease
    • Digestive Health
  • Who We Are
    • Dr. Whitney Young ND
    • Dr. Katie Rothwell ND
    • Dr. Sarah Kiss ND
    • Dr. Morgan Ramsay ND
    • Dr. Liam LaTouche ND
  • Our Clinic
  • Shop
    • Programs
    • Meal Plans
  • Resources
    • Forms
    • Blog
  • Schedule Appointment

Gluten free breaded chicken

April 8, 2015 By Whitney Young, ND

Our patients so often wonder what they can make for their family on a busy weekday. Here is a quick and easy way to get chicken in the oven and have it all gobbled up at the table!

You will need:

  • 3 Tbsp gluten free flour (sorghum, millet, oat, starch, whatever you have)
  • 3/4 cup gluten free bread crumbs
  • 1 cup milk of your choice, dairy or non dairy (water works just fine as well and won’t add any flavour)
  • package of chicken drumsticks, about 12 (this works well with pieces of chicken breast as well)
  • 1/2 tsp salt
  • 1/4 tsp pepper

What to do:

  1. Pre-heat the oven to 450
  2. Line a baking sheet with parchment paper
  3. In two medium sized bowls, add the milk to one, add the breadcrumbs, flour, salt and pepper to the other.
  4. Dredge the chicken, piece by piece, first through the milk, then through the bread crumbs and place on the baking sheet.
  5. Place on the centre rack in the oven for 20 minutes. Turn each piece. Cook for another 20 minutes or until no pink remains.
  6. When I do chunks of chicken breast chunks I lower the temp to 375 and check on them after 20 minutes total.

While the chicken is in the oven, make your sides – we tend to steam up broccoli and have rice or barley going in the rice cooker. If you choose rice cooker, start the rice/barley before the chicken or have it set on a timer to be ready when you get home.

Bon apetit!

Dr. Kerri Fullerton ND & Dr. Whitney Young ND

 

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Gluten-Free Tag iconGluten-Free,  healthy eating

Footer

What We Do

  • Thyroid Health
  • Fertility Tranquility
  • Pregnancy & Babies
  • IV Nutrient Therapy
  • Acupuncture
  • Skin Care
  • Complex Chronic Disease
  • Digestive Health

Shop

  • Programs

Program Login

  • My Profile

Naturopathic Doctors

  • Dr. Whitney Young ND
  • Dr. Katie Rothwell ND
  • Dr. Sarah Kiss ND
  • Dr. Morgan Ramsay ND
  • Dr. Liam LaTouche ND

Search this website

Contact Us

Phone: 705-792-6717

Fax: 866-735-8688

Email: info@rootedinhealth.ca

  • Facebook
  • Instagram

Location

93 Bell Farm Road Unit 103
Barrie, Ontario Canada L4M 5G1