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Going Raw: Zucchini and Asparagus with Sundried Tomato Sauce

June 3, 2010 By Whitney Young, ND

The Raw food movement is hitting Barrie with a local Raw meet-up group and a few of The Healing Oasis members starting to incorporate more raw food recipes into our diets.

Tonight, I used a Raw Food Blog I found and created my own meal based on bits and pieces of other recipes. I cheated a little by steaming my asparagus to soften them a little. If you would like to be more Raw then use the raw asparagus and let the dish marinate longer.

1 large zucchini, sliced in skinny strips using a potatoe peeler
1/2 a red pepper, sliced thinly
8 asparagus stalks, broken into 1 inch pieces
5 sundried tomato slices, soaked in warm water for 15 minutes

Sauce:
Blend the following in a food processor
The soaked sundried tomatoes
1 tsp of apple cider vinegar
1 tbsp of chopped fresh rosemary
Add more water as needed

Toss veggies with some olive oil and sea salt then the sauce.

Eat right away or let marinate till later.

Category iconFood and Recipes

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