1 in 5 people will experience mental illness in any given year in Canada. This is truly an epidemic. It doesn’t only affect the person, their jobs, their health, it affects the people around them.

Sadly, it has a long-term negative effect on children. The ACEs study of Adverse Childhood Experiences found that children who grew up with the experience of a depressed family member in the household had an increased chance of long-term health consequences like chronic disease, mental illness, substance abuse and early death.

This is not great news. This is why it’s so important to address mom’s health when we’re talking about children’s health. They are part of the family unit. Everyone in the family affects the other.

This is why I’m passionate about working with moms.

Watch my short video about this and a small thing you can do TODAY to help both mom and child.

Talk soon,