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Substituting eggs

January 22, 2010 By Whitney Young, ND

When someone can’t eat eggs anymore, baking becomes a nightmare! Does that mean that they can’t have pancakes and muffins anymore? No way.

Here are some easy ways to use ingredients you already have to replace eggs in your favorite recipes.

When there is only one egg in a recipe, it’s in there as a binder.
Try using 1 Tbsp ground flax mixed with 3 Tbsp warm water or 3 Tbsp of pureed fruit instead.

When there are two to three eggs in a recipe, it’s there as a leavener.
Try using 1 heaping tsp baking powder, 1 Tbsp oil, and 1 Tbsp warm water instead.

Happy baking!

Kerri

Category iconEgg-Free,  Food and Recipes

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