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anxiety

You are here: Home / Archives for anxiety

July 11, 2019 By Whitney Young, ND

Mommy Moods & Kids Long-Term Health

  1 in 5 people will experience mental illness in any given year in Canada. This is truly an epidemic. It doesn't only affect the person,

Filed Under: Children's Health, Mood Tagged With: anxiety, Barrie, barrie fertility clinic, Barrie Naturopath, children's health, depression, motherhood, pregnancy

May 8, 2019 By Whitney Young, ND

Supermoms Throw Out the Rules

The biggest lesson I'm learning as a mom is to let go of the strict rules and how I "should" parent, or should do this or that. I'd ask everyone

Filed Under: Children's Health, Mood Tagged With: anxiety, children's health, motherhood, parenting, resilience

April 3, 2019 By Whitney Young, ND

Trust Your Mommy Gut

Your Mommy Gut. The little voice inside you or pit in your stomach that whispers, I want to do things differently. Have you ever had that feeling?

Filed Under: Children's Health, Mood Tagged With: anxiety, motherhood, naturopathic medicine, parenting, superbaby, superkid, supermom

May 24, 2018 By Whitney Young, ND

The Perils of Parenting

Last night I was running down the stairs into the basement and stepped straight onto an upturned, jewelled tiara. 5 perfect puncture wounds appeared

Filed Under: Children's Health Tagged With: anxiety, coaching, motherhood, parenting

August 30, 2013 By Whitney Young, ND

9 Choices of Extremely Happy People

I've been receiving The Eco Parent magazine which is a fabulous magazines and I highly recommend subscriptions to it. I pulled out an article about

Filed Under: Mood Tagged With: accountability, anxiety, appreciation, Barrie, Barrie Naturopath, barrie naturopathic doctor, depression, family, giving, happiness, intention, meditation, mental health, mood, natural treatments, truthfulness

August 26, 2013 By Whitney Young, ND

Blood Sugar Blues?

What and when you eat can have a huge impact on how you feel.  Watch this video to learn more.   Next week: Are you sleeping enough to be

Filed Under: Mood Tagged With: anxiety, Barrie, barrie fertility clinic, Barrie Naturopath, barrie naturopathic doctor, blood sugar, city of barrie, depression, healthy eating, hypoglycemia, hypoglycemic, mental health, natural treatment for depression

February 20, 2012 By Whitney Young, ND

Being labelled

For many people, a diagnosis of a mental health disorder, like ADHD, depression, anxiety, bipolar, fibromyalgia or chronic fatigue syndrome is  viewed

Filed Under: Mood Tagged With: ADHD, anxiety, bipolar, chronic fatigue syndrome, fibromyalgia, mental health

November 14, 2011 By Whitney Young, ND

Mental health – it’s not all in your head

Did you know that most of the serotonin that your body produces is in your intestines?  Serotonin is the chemical the tends to be low in

Filed Under: Mood Tagged With: ADHD, anxiety, depression, mental health, natural treatments

July 18, 2011 By Whitney Young, ND

Mindfulness and Immune function

Not only does Mindful Based Stress Reduction help reduce anxiety, but it increases immune function, and decreases inflammation too!  Attitude is

Filed Under: Research Tagged With: anxiety, immune function, inflammation

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