Last night I was running down the stairs into the basement and stepped straight onto an upturned, jewelled tiara. 5 perfect puncture wounds appeared
Why I prescribe 100 Deep Breaths a Day
Yes, that’s right…I said 100. We breathe all day long without thinking about it. However, we breathe quite shallowly up in the upper part of our
9 Choices of Extremely Happy People
I've been receiving The Eco Parent magazine which is a fabulous magazines and I highly recommend subscriptions to it. I pulled out an article about
Blood Sugar Blues?
What and when you eat can have a huge impact on how you feel. Watch this video to learn more. Next week: Are you sleeping enough to be
Mental health diagnosis
Once you have the diagnosis of 'no headlights', you have two options on how to handle it. (if you didn't tune in last week, read part one 'Being
Being labelled
For many people, a diagnosis of a mental health disorder, like ADHD, depression, anxiety, bipolar, fibromyalgia or chronic fatigue syndrome is viewed
Mental health – it’s not all in your head
Did you know that most of the serotonin that your body produces is in your intestines? Serotonin is the chemical the tends to be low in
Mindfulness and Immune function
Not only does Mindful Based Stress Reduction help reduce anxiety, but it increases immune function, and decreases inflammation too! Attitude is