Vitamin C in Skincare: Everything you need to know!
If you have ever stood in the skincare aisle staring at a shelf full of vitamin C products, you are not alone. Vitamin C is one of the most researched and widely used ingredients in skincare, but what many people do not realize is that not all vitamin C is created equal. There are six […]
Lose the stress, not your hair: Join our Lunch & Learn on Scalp Health & Thinning Hair
Your Hair Is Trying to Tell You Something Hair changes rarely happen out of nowhere. Whether you’re noticing more shedding, a scalp that won’t cooperate, or strands that feel thinner than they used to, there’s usually something worth paying attention to underneath. On Friday, April 17th at noon, Dr. Sarah Kiss, ND and Dr. Yasmin […]
The Gut-Brain Connection: Why Your Stomach Feels Everything You Feel
Your Gut Has Its Own Nervous System Most people think of the brain as the body’s control centre — and it is. But what many don’t know is that your gut has its own extensive network of nerve cells, often called the “second brain.” In fact, your gut contains more nerve cells than your spinal cord, and […]
What Levels Require Iron IV?
And other questions answered at our next workshop We are absolutely thrilled by the number of calls and emails coming in about Iron Infusions in the past couple of weeks. It’s clear that this service is deeply needed in our community, and we’re grateful that so many of you are reaching out to learn more […]
Chronic Constipation Challenges & How An ND Can Help
Chronic constipation is more than an inconvenience—it can affect mood, energy, and quality of life. Many people try laxatives or fiber supplements with little lasting relief because constipation often stems from multiple interconnected causes. Here are three key reasons why it’s so difficult to manage—and how a naturopathic doctor (ND) can help address each one. […]
Clinically Proven Ways to Manage Sugar Cravings
If your afternoons often come with an intense pull toward something sweet (even when you’re not truly hungry) you are not alone. Many people experience a predictable 2–4 PM craving window, and it’s not just about blood sugar. Often, it’s the brain’s reward system (specifically dopamine pathways) driving the urge for that “little pick-me-up.” As […]
Biotin & Hair Loss: Is It Worth It?
Biotin (vitamin B7) is often recommended for hair loss—but does it actually help? Biotin supports metabolism and energy production and is found in foods like egg yolks, liver and organ meats, nuts, seeds, legumes, avocados, sweet potatoes, and fish. It can cause symptoms like facial rashes, fatigue, and hair loss when levels are low. However, […]
Stop Getting Sick – Immunity Workshop
Lunch & Learn – October 3rd at 12:00 pm As we move into fall and cold season, it’s easy to feel overwhelmed by all the advice on how to “boost” your immune system. But here’s the truth: much of what you’ve heard is outdated or even a complete myth. You need an immunity workshop that […]
Voice of the Patient – Survey
Help Shape the Future of Naturopathic Care in Ontario The College of Naturopaths of Ontario is inviting you to share your thoughts in their Voice of the Patient survey. This important initiative is designed to better understand the experiences of patients who visit naturopathic doctors across Ontario. If you’ve ever seen a naturopathic doctor—whether for […]