Adrenal function is hugely related to our energy levels, our quality of sleep and our quality of life in general. Until now, the only way that I knew
Warm gluten-free breakfast
Why not try something new to the tired old oatmeal? This recipe is great for those rushed mornings when you don't have time to prepare a healthy
Gluten free flour mix
When I'm baking recipes that my grandparents used to make, it's sometimes tricky figuring out the flour exchange. So I have a bag of gluten-free all
Gluten free cookie bars
My grandma used to make Marzipan bars and they are a family favorite. However, they aren't quite the same when made gluten free and egg free. This
Gluten free pan fried fish
Many times I hear parents say that the only way their families eat fish is as fish sticks. So here is a quick way to make them at home (and when I
Fertility Counselling in Barrie
I had the pleasure of sitting down with Jen McDermott, Registered Social Worker, this week. Fertility affects every part of a couples life:
Food and Mood
What we eat affects our mood. This is well documented. So how about we pay attention to how we feel after we eat and less on what we weigh? I