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diet

You are here: Home / Archives for diet

June 4, 2014 By Whitney Young, ND

Asparagus Soup

1 tbsp of coconut oil 3 green onions, sliced – fresh from the garden! 3 small red potatoes, cubed– organic preferred ¾ of a bunch of

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Nut-Free, Wheat-Free Tagged With: Barrie, Barrie Naturopath, barrie naturopathic doctor, barrie wellness, diet, egg free, Gluten-Free, natural weight loss, nutritionist, recipes

April 8, 2014 By Whitney Young, ND

Yummy Parsnip Chips

I bought a few too many parsnips last week so I decided to try out some parsnip chips knowing I really like kale chips. I used my new fancy

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Nut-Free, Wheat-Free Tagged With: diet, healthy snack, healthy snack ideas, nutrition, parsnip, parsnip chips, snack

November 6, 2013 By Whitney Young, ND

Mango Coconut Breakfast

Here's what I made for breakfast last week. I had leftover brown basmati rice in the fridge as well as some cut up mango. I mixed it with

Filed Under: Dairy-Free, Egg-Free, Gluten-Free, Wheat-Free Tagged With: Barrie Naturopath, cooking, diet, egg free, elimination diet, gluten-free diet, nutrition

October 21, 2013 By Whitney Young, ND

Gluten-free Quiche

I made this amazing quiche a few weeks ago when my dear friend Emma came to visit.   For the Potato Crust: 1/2 cup grated

Filed Under: Dairy-Free, Food and Recipes, Gluten-Free, Nut-Free, Wheat-Free Tagged With: Barrie Naturopath, barrie naturopathic doctor, barrie wellness, cooking, diet, elimination diet, Food and Recipes, Gluten-Free, healthy eating

September 11, 2013 By Whitney Young, ND

Gluten free granola bar recipe

At last I have made a school friendly granola bar that I am happy to see my boy love. Store bought granola bars tend to be filled with sugar and

Filed Under: Food and Recipes, Gluten-Free, Nut-Free Tagged With: Barrie, Barrie Naturopath, barrie naturopathic doctor, barrie wellness, cooking, diet, elimination diet, Food and Recipes, gluten free baking, Gluten-Free, gluten-free diet, healthy eating, healthy weight loss, naturopathic doctor, nutrition, recipes, snacks

September 4, 2013 By Whitney Young, ND

Banana Coconut Flour Muffins

Banana Coconut Flour Muffins adapted slightly from Tropical Traditions and borrowed from Rebekas Family Food Blog  Yield: 16 regular muffins 1

Filed Under: Dairy-Free, Food and Recipes, Gluten-Free, Uncategorized, Wheat-Free Tagged With: banana, Barrie, coconut flour, diet, Gluten-Free, naturopath, naturopathic doctor, paleo, whole food diet

August 21, 2013 By Whitney Young, ND

Easy Chicken Roasted in a Crock Pot

As I write this at the clinic, I have a chicken cooking at home. I love that when I get home from work tonight, my meal will be mostly ready. All I

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Nut-Free, Wheat-Free Tagged With: Barrie, Barrie Naturopath, barrie naturopathic doctor, barrie wellness, cooking, diet, elimination diet, Food and Recipes, healthy eating, healthy weight loss, nutrition, whitney young

August 9, 2013 By Whitney Young, ND

Is my baby ready for solids?

I'm asking myself this question now. Little Jillian is 5 months old now and many of the women in my baby group are discussing this very question. Is

Filed Under: Fertility, Naturopathic Medicine Tagged With: baby, Barrie, barrie fertility clinic, Barrie Naturopath, barrie naturopathic doctor, barrie wellness, city of barrie, diet, Fertility, food for babies, infant nutrition, pregnancy, starting solids, when should I start solids, whitney young

August 29, 2012 By Whitney Young, ND

First Trimester – Nausea Tips

Ok, the first trimester of pregnancy went pretty well for me. I did have a couple bouts of vomiting and felt nauseated pretty often. However, what I

Filed Under: Food and Recipes Tagged With: dairy-free, diet, Fertility, first trimester, Gluten-Free, naturopath, naturopathic doctor, nutrition, pregnancy

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