diet Archives - Rooted

Asparagus Soup

1 tbsp of coconut oil 3 green onions, sliced – fresh from the garden! 3 small red potatoes, cubed– organic preferred ¾ of a bunch of

I bought a few too many parsnips last week so I decided to try out some parsnip chips knowing I really like kale chips. I used my new fancy

November 6, 2013 By Whitney Young, ND

Here's what I made for breakfast last week. I had leftover brown basmati rice in the fridge as well as some cut up mango. I mixed it with

October 21, 2013 By Whitney Young, ND

I made this amazing quiche a few weeks ago when my dear friend Emma came to visit. For the Potato Crust: 1/2 cup grated

September 11, 2013 By Whitney Young, ND

At last I have made a school friendly granola bar that I am happy to see my boy love. Store bought granola bars tend to be filled with sugar and

September 4, 2013 By Whitney Young, ND

Banana Coconut Flour Muffins adapted slightly from Tropical Traditions and borrowed from Rebekas Family Food Blog Yield: 16 regular muffins 1

August 21, 2013 By Whitney Young, ND

As I write this at the clinic, I have a chicken cooking at home. I love that when I get home from work tonight, my meal will be mostly ready. All I

August 9, 2013 By Whitney Young, ND

I'm asking myself this question now. Little Jillian is 5 months old now and many of the women in my baby group are discussing this very question. Is

August 29, 2012 By Whitney Young, ND

Ok, the first trimester of pregnancy went pretty well for me. I did have a couple bouts of vomiting and felt nauseated pretty often. However, what I