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healthy eating

You are here: Home / Archives for healthy eating

September 14, 2015 By Whitney Young, ND

Carrot Soup Recipe

One thing that I love about the cooler weather is soup. I am forever finding new recipes to use. It's such a delicious way to get all those

Filed Under: Food and Recipes Tagged With: Food and Recipes, healthy eating, mediterranean diet

May 4, 2015 By Whitney Young, ND

Veggie Soup with Chicken Broth

I'm pretty proud of this soup! It really is a homemade soup. The veggies came from my neighbours freezer but really came from his abundant garden last

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Nut-Free, Uncategorized, Wheat-Free Tagged With: clean eating, healthy eating, mediterranean diet, naturopathic doctor barrie, vegetable soup

April 8, 2015 By Whitney Young, ND

Gluten free breaded chicken

Our patients so often wonder what they can make for their family on a busy weekday. Here is a quick and easy way to get chicken in the oven and have

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free Tagged With: Gluten-Free, healthy eating

April 1, 2015 By Whitney Young, ND

Warm Cabbage Salad with Goat Cheese

Here is a wonderful recipe that was discovered years ago and then forgotten about. I'm not sure that this is the exact one I found year ago, but it is

Filed Under: Egg-Free, Food and Recipes, Gluten-Free Tagged With: Food and Recipes, Gluten-Free, healthy eating

March 25, 2015 By Whitney Young, ND

Butternut squash stew

Since Jack Frost isn't quite ready to go yet we figured that you are needing some more healthy comfort food recipes. This is an easy stew that is

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free Tagged With: Food and Recipes, Gluten-Free, healthy eating

March 18, 2015 By Whitney Young, ND

Spanish Rice Recipe

Need to spice up your side dishes? Here is a wonderful warm comfort food recipe to try. You can use honey instead of sugar and omit the salt

Filed Under: Food and Recipes Tagged With: Food and Recipes, Gluten-Free, healthy eating

March 4, 2015 By Whitney Young, ND

Ginger Tea Wintertime Smoothie – Recipe

Do you love the thick texture of a frozen fruit smoothie, but can't bear the thought of drinking one on a cold winter's morning? Our client Linda

Filed Under: Food and Recipes Tagged With: Food and Recipes, healthy eating

February 11, 2015 By Whitney Young, ND

Dairy Free Mushroom Soup

We love mushroom soup but cannot handle the cream. Here is a recipe for a hearty mushroom soup that won't leave you hungry (or bloated from

Filed Under: Food and Recipes Tagged With: Gluten-Free, healthy eating

December 22, 2014 By Whitney Young, ND

Breakfast bars

We are always looking for quick, delicious and healthy breakfasts. These bars fit the bill! Enjoy   Ingredients: 1 cup pecan flour (any

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free Tagged With: Gluten-Free, healthy eating

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