One thing that I love about the cooler weather is soup. I am forever finding new recipes to use. It's such a delicious way to get all those
Veggie Soup with Chicken Broth
I'm pretty proud of this soup! It really is a homemade soup. The veggies came from my neighbours freezer but really came from his abundant garden last
Gluten free breaded chicken
Our patients so often wonder what they can make for their family on a busy weekday. Here is a quick and easy way to get chicken in the oven and have
Warm Cabbage Salad with Goat Cheese
Here is a wonderful recipe that was discovered years ago and then forgotten about. I'm not sure that this is the exact one I found year ago, but it is
Butternut squash stew
Since Jack Frost isn't quite ready to go yet we figured that you are needing some more healthy comfort food recipes. This is an easy stew that is
Spanish Rice Recipe
Need to spice up your side dishes? Here is a wonderful warm comfort food recipe to try. You can use honey instead of sugar and omit the salt
Ginger Tea Wintertime Smoothie – Recipe
Do you love the thick texture of a frozen fruit smoothie, but can't bear the thought of drinking one on a cold winter's morning? Our client Linda
Dairy Free Mushroom Soup
We love mushroom soup but cannot handle the cream. Here is a recipe for a hearty mushroom soup that won't leave you hungry (or bloated from
Breakfast bars
We are always looking for quick, delicious and healthy breakfasts. These bars fit the bill! Enjoy Ingredients: 1 cup pecan flour (any