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healthy weight loss

You are here: Home / Archives for healthy weight loss

October 7, 2013

Fall Butternut Squash Soup

When the weather turns colder, I turn to more soups. I especially like making one on the weekend to take for my lunches at work that week. Here is one

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Gluten-Free,  Nut-Free,  Wheat-Free Tag iconFood and Recipes,  Gluten-Free,  gluten-free diet,  healthy eating,  healthy weight loss,  naturopathic doctor,  nutrition,  nutritionist

September 25, 2013

5 Must’s that are easily forgotten

Imagine a house built without a solid foundation.  When the first big storm hits it will be blown apart.  Milder storms will rock it on the skimpy

Category iconNaturopathic Medicine Tag iconbarrie naturopathic doctor,  depression,  healthy weight loss,  immune system

September 11, 2013

Gluten free granola bar recipe

At last I have made a school friendly granola bar that I am happy to see my boy love. Store bought granola bars tend to be filled with sugar and

Category iconFood and Recipes,  Gluten-Free,  Nut-Free Tag iconBarrie,  Barrie Naturopath,  barrie naturopathic doctor,  barrie wellness,  cooking,  diet,  elimination diet,  Food and Recipes,  gluten free baking,  Gluten-Free,  gluten-free diet,  healthy eating,  healthy weight loss,  naturopathic doctor,  nutrition,  recipes,  snacks

August 21, 2013

Easy Chicken Roasted in a Crock Pot

As I write this at the clinic, I have a chicken cooking at home. I love that when I get home from work tonight, my meal will be mostly ready. All I

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Gluten-Free,  Nut-Free,  Wheat-Free Tag iconBarrie,  Barrie Naturopath,  barrie naturopathic doctor,  barrie wellness,  cooking,  diet,  elimination diet,  Food and Recipes,  healthy eating,  healthy weight loss,  nutrition,  whitney young

April 25, 2012

Food and Mood

What we eat affects our mood.  This is well documented. So how about we pay attention to how we feel after we eat and less on what we weigh? I

Category iconFood and Recipes,  Mood Tag iconBarrie Naturopathic Doctor,  healthy weight loss

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Barrie, Ontario Canada L4M 5G1