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healthy weight loss

You are here: Home / Archives for healthy weight loss

October 7, 2013 By Whitney Young, ND

Fall Butternut Squash Soup

When the weather turns colder, I turn to more soups. I especially like making one on the weekend to take for my lunches at work that week. Here is one

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Nut-Free, Wheat-Free Tagged With: Food and Recipes, Gluten-Free, gluten-free diet, healthy eating, healthy weight loss, naturopathic doctor, nutrition, nutritionist

September 25, 2013 By Whitney Young, ND

5 Must’s that are easily forgotten

Imagine a house built without a solid foundation.  When the first big storm hits it will be blown apart.  Milder storms will rock it on the skimpy

Filed Under: Naturopathic Medicine Tagged With: barrie naturopathic doctor, depression, healthy weight loss, immune system

September 11, 2013 By Whitney Young, ND

Gluten free granola bar recipe

At last I have made a school friendly granola bar that I am happy to see my boy love. Store bought granola bars tend to be filled with sugar and

Filed Under: Food and Recipes, Gluten-Free, Nut-Free Tagged With: Barrie, Barrie Naturopath, barrie naturopathic doctor, barrie wellness, cooking, diet, elimination diet, Food and Recipes, gluten free baking, Gluten-Free, gluten-free diet, healthy eating, healthy weight loss, naturopathic doctor, nutrition, recipes, snacks

August 21, 2013 By Whitney Young, ND

Easy Chicken Roasted in a Crock Pot

As I write this at the clinic, I have a chicken cooking at home. I love that when I get home from work tonight, my meal will be mostly ready. All I

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Nut-Free, Wheat-Free Tagged With: Barrie, Barrie Naturopath, barrie naturopathic doctor, barrie wellness, cooking, diet, elimination diet, Food and Recipes, healthy eating, healthy weight loss, nutrition, whitney young

April 25, 2012 By Whitney Young, ND

Food and Mood

What we eat affects our mood.  This is well documented. So how about we pay attention to how we feel after we eat and less on what we weigh? I

Filed Under: Food and Recipes, Mood Tagged With: Barrie Naturopathic Doctor, healthy weight loss

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