The Gut-Brain Connection: Why Your Stomach Feels Everything You Feel
Your Gut Has Its Own Nervous System Most people think of the brain as the body’s control centre — and it is. But what many don’t know is that your gut has its own extensive network of nerve cells, often called the “second brain.” In fact, your gut contains more nerve cells than your spinal cord, and […]
5 Hacks to Boost Your Mood Naturally
Boost Your Mood Naturally with these 5 Hacks Ok, we at Rooted are noticing the grey skies haven’t lifted much too. It’s been gloomy! Here are your top 5 hacks to boost your mood naturally from your naturopathic doctors. 1. Vitamin D – you’re probably vitamin D deficient because we live in Canada. Just because […]
9 Choices of Extremely Happy People
I’ve been receiving The Eco Parent magazine which is a fabulous magazines and I highly recommend subscriptions to it. I pulled out an article about “sustainable happiness” a few months ago and it has been sitting on my desk. I love each point and I think it’s a worthwhile list to revisit every couple of […]