5 Secrets of Ashwagandha for a Better You
In the bustling world of health and wellness, it seems like there’s a new superfood or miracle supplement discovered every other day. However, there’s one ancient herb that has been quietly making a name for itself in the world of holistic health and wellness: Ashwagandha. With a history dating back thousands of years, this adaptogenic […]
Natural Treatments for Fibromyalgia
When I attended my seminar on IV therapy a few weeks ago, one of the health issues that came up a few times was fibromyalgia (FM). Myers cocktails can work exceptionally well for the pain associated with fibromyalgia. One type of patient with FM can be described as the following: Chronically tired Muscles that never […]
9 Choices of Extremely Happy People
I’ve been receiving The Eco Parent magazine which is a fabulous magazines and I highly recommend subscriptions to it. I pulled out an article about “sustainable happiness” a few months ago and it has been sitting on my desk. I love each point and I think it’s a worthwhile list to revisit every couple of […]
Mental health – it’s not all in your head
Did you know that most of the serotonin that your body produces is in your intestines? Serotonin is the chemical the tends to be low in depression. Far too often people believe or are told that’s in all in their head. Attitude is everything and you just need to think positively. While this is partly […]