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natural weight loss

You are here: Home / Archives for natural weight loss

June 4, 2014

Asparagus Soup

1 tbsp of coconut oil 3 green onions, sliced – fresh from the garden! 3 small red potatoes, cubed– organic preferred ¾ of a bunch of

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Nut-Free,  Wheat-Free Tag iconBarrie,  Barrie Naturopath,  barrie naturopathic doctor,  barrie wellness,  diet,  egg free,  Gluten-Free,  natural weight loss,  nutritionist,  recipes

March 21, 2012

Diet or lifestyle change?

Since diet has become a bad word, many people have changed over to 'lifestyle change'.  But how do you know which you are doing? Here's my

Category iconMood Tag iconnatural weight loss,  weight loss

March 6, 2012

Snacking that lasts

Most snacks are grain based, sugar based, or just plain high in calories. Here's an idea.  Season and bake up some beans or peas.  Loaded with

Category iconFood and Recipes Tag iconglycemic index,  healthy eating,  natural weight loss

February 22, 2012

Vegetarian or Paleo?

The Paleo diet is gaining popularity right now.  Not surprising as we were due for another surge in nutritional theory. I just want to say that

Category iconFood and Recipes Tag iconnatural weight loss,  paleo,  vegetarian

February 15, 2012

The Path to Permanent Weight Loss

I loved teaching the Learn How to Eat, Not How to Diet program.  Every week I was giving the wonderful gift of being with people who so openly shared

Category iconBook Reviews Tag iconnatural weight loss,  tony robbins

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Barrie, Ontario Canada L4M 5G1