1 tbsp of coconut oil 3 green onions, sliced – fresh from the garden! 3 small red potatoes, cubed– organic preferred ¾ of a bunch of
Diet or lifestyle change?
Since diet has become a bad word, many people have changed over to 'lifestyle change'. But how do you know which you are doing? Here's my
Snacking that lasts
Most snacks are grain based, sugar based, or just plain high in calories. Here's an idea. Season and bake up some beans or peas. Loaded with
Vegetarian or Paleo?
The Paleo diet is gaining popularity right now. Not surprising as we were due for another surge in nutritional theory. I just want to say that
The Path to Permanent Weight Loss
I loved teaching the Learn How to Eat, Not How to Diet program. Every week I was giving the wonderful gift of being with people who so openly shared