High-Functioning Anxiety: Signs, Symptoms, and Natural Treatment Options
You keep your calendar organized. You meet every deadline. You show up, follow through, and from the outside, everything looks together. But inside? Your mind never really stops. You replay conversations, brace for things that haven’t happened yet, and carry a low hum of worry that simply never turns off. If that sounds familiar, you […]
Skin Health 101: Navigating Dry Winter Skin
WANT ACCESS TO THE REPLAY? CLICK HERE! Struggling With Dry Winter Skin? Join Us for a Lunch & Learn and Get Your Questions Answered Dry, itchy, flaky skin is one of the most common concerns we hear about every winter. Whether it’s tight skin after showering, worsening eczema, cracked hands, or makeup that just won’t […]
Biotin & Hair Loss: Is It Worth It?
Biotin (vitamin B7) is often recommended for hair loss—but does it actually help? Biotin supports metabolism and energy production and is found in foods like egg yolks, liver and organ meats, nuts, seeds, legumes, avocados, sweet potatoes, and fish. It can cause symptoms like facial rashes, fatigue, and hair loss when levels are low. However, […]
Voice of the Patient – Survey
Help Shape the Future of Naturopathic Care in Ontario The College of Naturopaths of Ontario is inviting you to share your thoughts in their Voice of the Patient survey. This important initiative is designed to better understand the experiences of patients who visit naturopathic doctors across Ontario. If you’ve ever seen a naturopathic doctor—whether for […]
Why Starting Your Health Goals in December Leads to Better Success Than New Year’s Resolutions
When it comes to New Year’s resolutions, many people start with good intentions, but there are several downsides that can lead to failure or frustration. This is why we encourage our patients to start their health journeys in December rather than waiting for January. Here are some common downsides of New Year’s resolutions and why […]
Treating Blood Pressure Naturally
Managing Blood Pressure Naturally: Why It’s Important for Your Health High blood pressure, or hypertension, is often called the “silent killer” because it usually doesn’t show any obvious symptoms. Many people with high blood pressure don’t even feel sick, which makes it even more dangerous. However, it can cause serious health problems, including heart disease, […]
Exploring the Safety of IV Nutrient Therapy
Exploring the Safety of IV Nutrient Therapy: Insights from a Naturopathic Perspective In recent years, the popularity of intravenous (IV) nutrient therapy has surged, catching the attention of wellness enthusiasts seeking an alternative or complementary approach to address various health concerns. As a naturopathic doctor (ND), I’m frequently asked about the safety and efficacy of […]
Winter Dehydration & Acne: Dr. Sarah’s Holistic Solutions
Winter Dehydration & Acne: Dr. Sarah’s Holistic Solutions As the winter chill sets in, it brings with it cozy moments by the fire, snowflakes dancing outside, and unfortunately, a common skin concern: dehydration. For many, the colder months not only parch the air but also strip our skin of its natural moisture, leading to a […]
Acupuncture Frequently Asked Questions
Here are 3 questions I get asked most about acupuncture. DOES IT HURT? – The insertion of the very fine needles you sometimes feel. Once it’s in you either feel nothing at all or you feel interesting sensations like “warming,” “spreading,” “zinging,” OR “heaviness.” It usually settles down and then you may feel nothing for […]