Here are 3 questions I get asked most about acupuncture. DOES IT HURT? - The insertion of the very fine needles you sometimes feel. Once it's in
We’re Turning 15!
Wow! We're so excited to be celebrating Rooted's 15 years in Barrie! Dr. Kerri Fullerton ND founded Rooted 15 years ago and we're so happy that the
Yummy Vegan Alfredo Sauce
I found this easy and very quick pasta sauce that you can make in 5 minutes. It's dairy and gluten-free so it's great for the Elimination Diet. My
May Detox – What Goes In?
Many people decide to do a detox during the spring months but focusing on what’s going in your body is just as important as what’s going out of your
Do This, Not That – Spring Tips
We are exposed to so many chemicals in our modern society so the small things you can do to reduce your exposure will go a long way to keeping you and
Why Oysters Might Not Be a Sexy Food
When people talk about the aphrodisiac foods, they talk about chocolate and oysters as the two biggest foods to get us in the mood. This may be the
Apricot Breakfast Bars
Steve has been off on paternity leave since June taking care of our little Jillian but he's heading back to work this week. This is going to
Curried Butternut Squash & Pear Soup
My great friend Amy shared this recipe with me. It was titled "Lindsay's Curried Butternut Squash and Pear Soup" so I can't give full credit to the
Infertility – When should I worry?
Infertility: When do I become concerned? When should I see an ND about infertility? The best time to see an ND is for pre-conception care about 3