How do we get our kids to love food and be healthy eaters for life? That's one of my personal missions and part of raising healthy, happy &
Are Low Iron Levels Sabotaging Your Thyroid Hormones?
Iron Basics Low iron is one of the most common things I see in women who walk through my door. It's also one of the most common tests we run and we
Ten salad recipes to try
Lettuce is so easy to grow, and it will produce all summer long. It's easy to get bored of salad if you don't change it up. Here are ten tasty salad
Getting kids to eat veggies
We have become quite removed from our food chain in today's world. Drive-thru windows, convenience foods, and ready-made meals make it easy to forget
Yummy Vegan Alfredo Sauce
I found this easy and very quick pasta sauce that you can make in 5 minutes. It's dairy and gluten-free so it's great for the Elimination Diet. My
Yummy Parsnip Chips
I bought a few too many parsnips last week so I decided to try out some parsnip chips knowing I really like kale chips. I used my new fancy
Mango Coconut Breakfast
Here's what I made for breakfast last week. I had leftover brown basmati rice in the fridge as well as some cut up mango. I mixed it with
Fall Butternut Squash Soup
When the weather turns colder, I turn to more soups. I especially like making one on the weekend to take for my lunches at work that week. Here is one
Gluten free granola bar recipe
At last I have made a school friendly granola bar that I am happy to see my boy love. Store bought granola bars tend to be filled with sugar and