Top 3 Nutrition Needs for Someone on a GLP-1 Inhibitor
GLP-1 inhibitors like Ozempic and Wegovy have surged in popularity for managing type 2 diabetes and supporting weight loss. While these medications can be effective, they also impact digestion and appetite — making nutrition a critical piece of the puzzle. Here are the top 3 nutrition needs for someone on a GLP-1 inhibitor, and how […]
How to Optimize Cholesterol Naturally!
Cholesterol is essential for various bodily functions, including hormone production and cell membrane integrity. However, imbalances in cholesterol levels—especially high levels of LDL (“bad” cholesterol) and low levels of HDL (“good” cholesterol)—can increase the risk of heart disease. Fortunately, there are natural ways to optimize cholesterol levels and support cardiovascular health. 1. Eat a Heart-Healthy […]
Are Low Iron Levels Sabotaging Your Thyroid Hormones?
Iron Basics Low iron is one of the most common things I see in women who walk through my door. It’s also one of the most common tests we run and we do this by looking at ferritin levels (a measure of iron stores in your body). The normal reference range for ferritin is anywhere […]