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nutrition

You are here: Home / Archives for nutrition
smoothie

September 11, 2023

3 Key Smoothie Ingredients for Optimal Heart Health!

Getting proper nutrition consistently at any age and stage of life can be challenging. One solution to ensuring you are supporting your heart health

Category iconFood and Recipes,  Naturopathic Medicine Tag iconBarrie,  Barrie Naturopath,  barrie wellness,  cardiovascular health,  disease,  heart attack and stroke prevention,  heart health,  naturopathic doctor,  nutrition,  smoothie recipes

June 22, 2017

Little People, Big Eaters

How do we get our kids to love food and be healthy eaters for life? That's one of my personal missions and part of raising healthy, happy &

Category iconChildren's Health,  Food and Recipes Tag iconchildren,  children's health,  nutrition,  parenting

April 20, 2016

Are Low Iron Levels Sabotaging Your Thyroid Hormones?

Iron Basics Low iron is one of the most common things I see in women who walk through my door. It's also one of the most common tests we run and we

Category iconNaturopathic Medicine,  Tests Tag iconenergy,  fatigue,  hormones,  nutrition,  thyroid

July 25, 2014

Ten salad recipes to try

Lettuce is so easy to grow, and it will produce all summer long.  It's easy to get bored of salad if you don't change it up.  Here are ten tasty salad

Category iconFood and Recipes Tag iconFood and Recipes,  healthy eating,  nutrition

July 18, 2014

Getting kids to eat veggies

We have become quite removed from our food chain in today's world.  Drive-thru windows, convenience foods, and ready-made meals make it easy to forget

Category iconEnvironmentally Friendly Alternatives,  Naturopathic Medicine Tag iconBarrie Naturopath,  healthy eating,  nutrition

May 16, 2014

Yummy Vegan Alfredo Sauce

I found this easy and very quick pasta sauce that you can make in 5 minutes. It's dairy and gluten-free so it's great for the Elimination Diet. My

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Gluten-Free,  Nut-Free,  Uncategorized,  Wheat-Free Tag iconallergenic foods,  allergies,  cleanse,  detox,  elimination diet,  food sensitivities,  naturopath,  naturopathic diet,  nutrition,  vegan,  vegetarian

April 8, 2014

Yummy Parsnip Chips

I bought a few too many parsnips last week so I decided to try out some parsnip chips knowing I really like kale chips. I used my new fancy

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Gluten-Free,  Nut-Free,  Wheat-Free Tag icondiet,  healthy snack,  healthy snack ideas,  nutrition,  parsnip,  parsnip chips,  snack

November 6, 2013

Mango Coconut Breakfast

Here's what I made for breakfast last week. I had leftover brown basmati rice in the fridge as well as some cut up mango. I mixed it with

Category iconDairy-Free,  Egg-Free,  Gluten-Free,  Wheat-Free Tag iconBarrie Naturopath,  cooking,  diet,  egg free,  elimination diet,  gluten-free diet,  nutrition

October 7, 2013

Fall Butternut Squash Soup

When the weather turns colder, I turn to more soups. I especially like making one on the weekend to take for my lunches at work that week. Here is one

Category iconDairy-Free,  Egg-Free,  Food and Recipes,  Gluten-Free,  Nut-Free,  Wheat-Free Tag iconFood and Recipes,  Gluten-Free,  gluten-free diet,  healthy eating,  healthy weight loss,  naturopathic doctor,  nutrition,  nutritionist

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