5 Reasons to Workout During Pregnancy
A guest post written By: Jocelyn Davies, PFS, RHN, BSc As a Prenatal Fitness Specialist I often get asked the question “Jocelyn, is it safe to workout during pregnancy?” The answer I tell most people is…Yes! Of course, there are some women who will not be able to workout during pregnancy due to specific conditions, […]
What should I eat when I’m pregnant?
With so much excitement and so many books about pregnancy, it’s sometimes hard to know what to eat. While we believe that your body will tell you much of what you need, there is some promising research with respect to eating a Mediterranean Diet while pregnant. Studies show that following a Mediterranean Diet while pregnant […]
33% of Women Want Twins
So the title of this article may be misleading but it’s an interesting fact from one study from the Journal of Reproductive Medicine in 2013 May-June. I came across a study performed in Utah with women who were prescribed clomiphene aka Clomid. The researches conducted phone interviews with 43 women from local community clinics. It […]
Is my baby ready for solids?
I’m asking myself this question now. Little Jillian is 5 months old now and many of the women in my baby group are discussing this very question. Is it time? How do I do it? What comes first? I’m also getting this question from my relatives. The older generation is asking “so when do they […]