1 tbsp of coconut oil 3 green onions, sliced – fresh from the garden! 3 small red potatoes, cubed– organic preferred ¾ of a bunch of
Gluten free granola bar recipe
At last I have made a school friendly granola bar that I am happy to see my boy love. Store bought granola bars tend to be filled with sugar and
Cleanse with Your Friends – Day 12
Onion Spread I'm meeting with the group of women shortly for our 3rd night of Cleanse with Your Friends. We've been cleansing around 12 days so far.
Munchies for Munchkins
Tonight I will be instructing the Meals and Nutrition for Munchkins with The City of Barrie. I've had a lot of fun preparing for this seminar while