1 tbsp of coconut oil 3 green onions, sliced – fresh from the garden! 3 small red potatoes, cubed– organic preferred ¾ of a bunch of
I asked my friend Ashleigh, a culinary nutritionist, to create a new yummy recipe for our fertility patients. Ok, it's not a magic soup that one
At last I have made a school friendly granola bar that I am happy to see my boy love. Store bought granola bars tend to be filled with sugar and
I made this last night by altering a couple recipes. It's gluten-free, dairy-free and elimination diet approved! Ingredients 1 tbsp extra virgin
Quinoa Dinner 1 cup quinoa - rinse with water 2 cups water Bring water and quinoa to boil then simmer until cooked. 1 cup frozen peas (boiled) 2
Onion Spread I'm meeting with the group of women shortly for our 3rd night of Cleanse with Your Friends. We've been cleansing around 12 days so far.
Tonight I will be instructing the Meals and Nutrition for Munchkins with The City of Barrie. I've had a lot of fun preparing for this seminar while