Don’t Wait for Winter Blues: Why Early Light Therapy Makes All the Difference
Prefer to listen instead? We’ve got you covered—click play below! As the days grow shorter and autumn settles in, you might notice subtle changes—waking up feels harder, your energy dips by mid-afternoon, or that familiar heaviness starts creeping back in. If this sounds familiar, you’re not alone. Seasonal Affective Disorder (SAD) affects millions of people […]
Vitamin D Tests & Shots
40% of Canadians are below the “cut-off” according to Statistics Canada. But the “cut-off” is only 50nmol/L For optimal health you need to be around 115nmol/L Honestly, that’s not good enough. The majority of Canadians are walking around with sub-optimal vitamin D levels. Why does Vitamin D matter? Vitamin D is so important for your […]