5 Hacks to Boost Your Mood Naturally
Boost Your Mood Naturally with these 5 Hacks Ok, we at Rooted are noticing the grey skies haven’t lifted much too. It’s been gloomy! Here are your top 5 hacks to boost your mood naturally from your naturopathic doctors. 1. Vitamin D – you’re probably vitamin D deficient because we live in Canada. Just because […]
Vitamin D Tests & Shots
40% of Canadians are below the “cut-off” according to Statistics Canada. But the “cut-off” is only 50nmol/L For optimal health you need to be around 115nmol/L Honestly, that’s not good enough. The majority of Canadians are walking around with sub-optimal vitamin D levels. Why does Vitamin D matter? Vitamin D is so important for your […]