Rebel Metabolic
Stop Fighting Your Body — Start Working With It With This Weight-Loss Program You’ve probably been down this road before with a weight-loss program or two — the new plan, the fresh motivation, and the hope that this time will finally be different. And maybe it was… for a while. Until life crept in, motivation faded, and […]
Top 3 Nutrition Needs for Someone on a GLP-1 Inhibitor
GLP-1 inhibitors like Ozempic and Wegovy have surged in popularity for managing type 2 diabetes and supporting weight loss. While these medications can be effective, they also impact digestion and appetite — making nutrition a critical piece of the puzzle. Here are the top 3 nutrition needs for someone on a GLP-1 inhibitor, and how […]
Diet or lifestyle change?
Since diet has become a bad word, many people have changed over to ‘lifestyle change’. But how do you know which you are doing? Here’s my opinion. If you’re doing it to lose weight, it’s a diet. If you’re doing it to improve your health, it’s a lifestyle change. If you really want to know why […]