GLP-1 inhibitors like Ozempic and Wegovy have surged in popularity for managing type 2 diabetes and supporting weight loss. While these medications can be effective, they also impact digestion and appetite — making nutrition a critical piece of the puzzle. Here are the top 3 nutrition needs for someone on a GLP-1 inhibitor, and how naturopathic medicine can help:
1. Protein Intake for Muscle Preservation
GLP-1s suppress appetite, which often leads to reduced food intake. This can unintentionally cause muscle loss. Prioritizing high-quality protein (like eggs, legumes, fish, and lean meats) throughout the day supports metabolism, energy, and long-term weight management.
2. Fiber for Healthy Digestion
Slowed gastric emptying is a known side effect of GLP-1s, which can lead to constipation and bloating. Soluble fiber (from oats, chia seeds, flax, and cooked veggies) helps support regularity and feed beneficial gut bacteria. Adequate hydration is essential too.
3. Micronutrient Repletion
With smaller portions and altered digestion, patients may fall short on key nutrients like B12, magnesium, and iron. A naturopathic doctor (ND) can assess for deficiencies and recommend supportive supplementation or food-based strategies.
Why Naturopathic Medicine Is a Great Fit
Naturopathic doctors take a holistic, individualized approach to care — ideal for people navigating medication-related changes. NDs can guide patients in creating sustainable nutrition and lifestyle habits, support digestive health, and address any side effects naturally. They also understand how to work alongside conventional medications to optimize outcomes safely.
If you’re using a GLP-1 inhibitor and want support beyond the prescription, naturopathic medicine offers the whole-person care you deserve — grounded in science, rooted in nourishment, and designed to help you thrive.
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Thank you for reading this article, Top 3 Nutrition Needs for Someone on a GLP-1 Inhibitor. Want to learn more about how to optimizing your nutrition? Book an appointment here with Dr. Liz Dalglish, ND, who focuses her practice on healing women in midlife optimize their gut, hormone & metabolic health!