PMOS (Formerly PCOS): Understanding the New Name
If you’ve been diagnosed with PCOS, you may have recently started seeing a new name: PMOS, or polyendocrine metabolic ovarian syndrome. PMOS is the updated terminology for the condition previously known as polycystic ovary syndrome (PCOS). The new name reflects a broader understanding of the condition and its effects beyond the ovaries. If you’ve been […]
Summer Camp Lunch Ideas That Keep Kids Energized
Nut-Free & Safe: Summer Camp Lunch Ideas That Keep Kids Energized Most day camps in Ontario are nut-free zones, and many also have limited or no refrigeration for lunches. That leaves parents solving two problems at once every morning: what to pack, and how to keep it safe in a hot lunch bag for hours. […]
High-Functioning Anxiety: Signs, Symptoms, and Natural Treatment Options
You keep your calendar organized. You meet every deadline. You show up, follow through, and from the outside, everything looks together. But inside? Your mind never really stops. You replay conversations, brace for things that haven’t happened yet, and carry a low hum of worry that simply never turns off. If that sounds familiar, you […]
Vitamin C in Skincare: Everything you need to know!
If you have ever stood in the skincare aisle staring at a shelf full of vitamin C products, you are not alone. Vitamin C is one of the most researched and widely used ingredients in skincare, but what many people do not realize is that not all vitamin C is created equal. There are six […]
Mood Changes in Perimenopause: Why They Happen and What You Can Do
Perimenopause is often talked about in terms of hot flashes and irregular periods, but for many women, the most disruptive symptoms are emotional. You may feel more anxious, irritable, overwhelmed, tearful, emotionally reactive, or unlike yourself. Some women describe feeling suddenly “flat,” unmotivated, or unable to cope with stress the way they used to. Others […]
Scalp Health & Hair Loss Webinar
We had a great turnout and lots of amazing information shared at our webinar on Friday April 17th. Dr. Sarah Kiss ND explains reasons for hair loss and offers many tips for you. Here is the replay! For more information about working with Dr. Sarah Kiss ND, click here. Your browser does not support JavaScript! […]
The Gut-Brain Connection: Why Your Stomach Feels Everything You Feel
Your Gut Has Its Own Nervous System Most people think of the brain as the body’s control centre — and it is. But what many don’t know is that your gut has its own extensive network of nerve cells, often called the “second brain.” In fact, your gut contains more nerve cells than your spinal cord, and […]
What’s Changed with Pap Tests in Ontario? More You Need to Know.
You may have heard that Pap testing in Ontario has changed. As of March 2025, Ontario has officially moved from traditional Pap tests to HPV testing as the primary way we screen for cervical cancer. This isn’t a step backward. It’s actually a meaningful upgrade in how we prevent cancer and catch risk earlier. A […]
Skin Health 101: Navigating Dry Winter Skin
WANT ACCESS TO THE REPLAY? CLICK HERE! Struggling With Dry Winter Skin? Join Us for a Lunch & Learn and Get Your Questions Answered Dry, itchy, flaky skin is one of the most common concerns we hear about every winter. Whether it’s tight skin after showering, worsening eczema, cracked hands, or makeup that just won’t […]