Don’t Wait for Winter Blues: Why Early Light Therapy Makes All the Difference
Prefer to listen instead? We’ve got you covered—click play below! As the days grow shorter and autumn settles in, you might notice subtle changes—waking up feels harder, your energy dips by mid-afternoon, or that familiar heaviness starts creeping back in. If this sounds familiar, you’re not alone. Seasonal Affective Disorder (SAD) affects millions of people […]
5 Hacks to Boost Your Mood Naturally
Boost Your Mood Naturally with these 5 Hacks Ok, we at Rooted are noticing the grey skies haven’t lifted much too. It’s been gloomy! Here are your top 5 hacks to boost your mood naturally from your naturopathic doctors. 1. Vitamin D – you’re probably vitamin D deficient because we live in Canada. Just because […]
5 Must’s that are easily forgotten
Imagine a house built without a solid foundation. When the first big storm hits it will be blown apart. Milder storms will rock it on the skimpy stilts. People like the big wow. We like to watch athletes perform at their best. We are amazed when we see our colleague after losing 50 lbs. But […]
9 Choices of Extremely Happy People
I’ve been receiving The Eco Parent magazine which is a fabulous magazines and I highly recommend subscriptions to it. I pulled out an article about “sustainable happiness” a few months ago and it has been sitting on my desk. I love each point and I think it’s a worthwhile list to revisit every couple of […]
Mental health – it’s not all in your head
Did you know that most of the serotonin that your body produces is in your intestines? Serotonin is the chemical the tends to be low in depression. Far too often people believe or are told that’s in all in their head. Attitude is everything and you just need to think positively. While this is partly […]